this one is quite long to read, but trust me it changed many things in my life
major cause of boredom is lack of variety. Human beings appear to have a need for changes of stimulation. Imagine yourself confined to a small room with no windows, no telephone, no television set, no books to read, no interesting pictures on the wall, and no visitors. You probably would soon find yourself unbearably bored. As Robert S. Woodworth, a leading motivational theorist in the 1920s and 1930s put it, “The eyes want to see and the ears want to hear.” Various experiments in sensory isolation have demonstrated that if volunteer subjects are deprived of changes of stimulation, they will begin to have mild hallucinations. They may see spinning, glowing patterns or hear odd sounds.
Although a bored person may not be physically confined to a small room or systematically deprived of changes of stimulation, there are parallels. A young homemaker with three children and no car of her own commented, “I feel like I’m going stir crazy. Some days I’m so tired of it all I could scream.” A woman who worked on an assembly line said, “When I go to work, I feel like I’m going to prison.” If you perceive your life as greatly deficient in change of stimulation, if there is too much sameness, you are bound to be bored.
In some cases, unlike those cited above, boredom is associated with affluence. Galvin C. has no meaningful vocation, and he hires most personal services. He and his wife live well from the income of a large trust fund. He has time on his hands. He tries to cope with boredom by turning to popular entertainments such as luxury cruises and vacations at gambling resorts. But basically he is simply bored with life and knows it.
It is important to note that an interesting, varied environment is a matter of perception. Melanie thinks of a trip to an antique store as exciting and interesting. Paula, Melanie’s sister, thinks of the same activity as boring. In contrast, Paula finds it stimulating and exciting to shop for clothes and look at the latest colors and styles. Melanie might as well be looking at gray uniforms. She takes no interest and is bored when she accompanies Paula.
A great deal of experimental evidence suggests that human beings have an inborn curiosity drive. This is true not only of human beings, but also of animals. Rats will actively explore areas of a maze that contain walls with vertical stripes and avoid areas that display gray walls without patterns. Apparently, as the rats run by the vertical stripes, they experience changes of visual stimulation. Infants will spend more time gazing at a black-and-white checkerboard with nine squares than at a simpler one with only four squares. As the infant’s eye scans the checkerboard, each shift from black to white or from white to black is a specific change of stimulation. The curiosity drive seeks as its goal changes of stimulation in the same way that the hunger drive seeks food. If the curiosity drive is not met adequately, boredom is the result.
Of course, in adult human beings, the curiosity drive is selective. This is because they have interests. Travel to faraway places will not satisfy the curiosity drive of an individual who finds it boring to leaf through the pages of an issue of National Geographic. An astrophysicist might be curious about the latest data supporting the theory that there are black holes in space. The same information might bore someone else. However, both persons have a curiosity drive. And both persons need the kinds of changes of stimulation that will satisfy them.
A personal factor that may cause boredom is high intelligence. The psychoanalyst Eric Fromm said that the human being is the only creature that can be bored. This is not strictly speaking correct. One of the principal problems with the care of some animals in zoos is that they become bored. This is particularly true of relatively intelligent animals such as apes and bears. However, snakes and crocodiles do not appear to have a problem with boredom. Very bright individuals often take most of the information out of a stimulus before others do, and they are ready to move on when others are still interested. Informally, they get “saturated” with objects or other persons quickly and become bored with them.
A final factor in boredom is the “too much too soon” phenomenon. An individual is treated in youth like a prince or a princess. He or she has “had it all” or “seen it all.” The good things of life are not earned but obtained with little or no effort. Boredom may set in at an early age. Diana Barrymore, daughter of the famous actor John Barrymore, wrote an autobiography with the very title Too Much, Too Soon in which she describes a self-destructive life style arising in part from boredom. The motion picture actor Errol Flynn in his autobiography My Wicked, Wicked Ways portrays his life in a similar manner.
If you suffer from boredom, you may find value in the following list of practical coping strategies. The list has applications to both situational boredom and chronic boredom.
•Make a systematic attempt to introduce more frequent and regular changes into your life. These should be changes that you can implement readily without too much effort. Here is an example: over a period of several weeks, Anatole R. called an old college friend he had not talked to for years, took a short vacation to a place he had never been to before, and visited for the first time a large, well-known used-book bookstore about 100 miles away from his home. The general idea is that if you are in something of a rut, try to break out of it.
•Find something important to do. Much boredom is associated with the idea that one’s work or other activities are meaningless. Your life should not be seen as an endless round of routine with no long-range purpose. Rediscover meaning in your work, or consider making a career change. You might consider offering your services as a volunteer to a hospital or a school.
•Learn something new. Take an evening course at a community college in almost anything that presents a challenge and a mild psychological threat. By a psychological threat is meant something at which you just might fail. You will be forced to rise to the occasion, to use your intellect. The introduction of different ideas into your life helps to counter boredom.
•Take a child to a movie. Kay G. took her seven-year-old granddaughter to see the Walt Disney version of Snow White and the Seven Dwarfs. Kay saw the film in the 1930s and remembered it with fondness. She would have not enjoyed seeing it alone. However, taking her granddaughter to see it allowed her to share a memory and re-experience the story vicariously through a child’s eyes.
•In general, learn to use fantasy in a constructive, creative way. Madame Bovary acted on her romantic fantasies in a destructive way. Instead, think of your fantasies as a kind of second psychological life, as a source of rich gratification. You do not have to insist that they materialize in the real world; the individual with a healthy personality makes a clear distinction between fantasy and reality.
•Recognize that feelings come and go. Some boredom is natural. Learn to tolerate it. Go on with your daily activities in spite of the boredom, and it will often lift and vanish.
•Think of boredom as coming from your child self. Imagine that you are the parent of an actual child who says, “I’m bored. There’s nothing to do.” How would you answer? Apply the answer to yourself.
•When you are bored, do not just sit and stare. Get up and engage in some motor activity. It can be almost anything from taking a short walk to sweeping a kitchen floor. Motor activity is antagonistic to boredom. It is much more difficult to be bored when you are moving. You cannot will away your boredom, but you can will your actions. The activity will feed back on the boredom, reducing its intensity.
•Use your intelligence. As earlier indicated, it has often been observed that intelligence is associated with boredom. It is possible that you have used your mind destructively to throw yourself into a psychological pit. The intelligent thing to do is certainly not to passively accept the pit as a trap. If your intelligence got you in, it can get you out. The really bright person realizes that the trap of boredom is a self-made one, and it can be dismantled with intelligence just as it was constructed by intelligence. Brainstorm the problem. Make your own list of coping strategies that are likely to work for you.
2006-07-18 01:10:51
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answer #1
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answered by The Hitman 4
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