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4 answers

You're asking two separate but related questions.

For delaying ejaculation, its_ok_im_here69 has it about right. Masturbate (or have your partner do this for you) till you feel fairly close to climaxing (not the INSTANT before -- long enough before that you can hold back), then stop for 30 to 60 seconds; you can keep kissing and stroking each other, but don't touch your penis (or let your partner touch it). Then resume. Repeat this till you can't stand it any more, or till your partner falls asleep. :-)

For strengthening penile muscles: the penis itself isn't a muscle, it's made of a special kind of tissue called the corpus spongiosum. Blood flows into and out of it all the time; under sexual arousal, the "way out" gets constricted and the penis essentially inflates with blood.

However, there ARE muscles that can help you both control ejaculation and also have a more pleasurable orgasm. In particular, the PC muscle (short for pubococcygeal) can have a great effect on how much you enjoy ejaculation.

Here's how it works: the PC muscle is shaped like a figure 8, with one loop around your anus and the other around the base of your penis. (On women, the second loop circles the vagina.) To feel where it's located, think of what muscle you tighten when you have to go to the bathroom and can't, or when you're finishing urination.

You can exercise the PC muscle just the way you can exercise any other muscle; the difference is that improved strength in the PC muscle can make your orgasms more enjoyable. (Works for women, too.) The standard exercise is to tighten the PC muscle -- hold for a count of ten, then relax. Repeat ten times. You can do this sitting at your desk, driving in your car, or while typing Yahoo!Answers, for that matter...

2006-07-18 13:49:57 · answer #1 · answered by Scott F 5 · 3 0

1

2016-05-22 09:11:32 · answer #2 · answered by ? 3 · 0 0

well this may sound blunt , but jack off ,then stop right when you are about too wait cpl Min's and then start again, keep doing this daily , it will build ,and you will tell difference, and teaches you self control. If i was a man I would do this.

2006-07-18 00:37:06 · answer #3 · answered by its_ok_im_here69 3 · 0 0

some pills are there
use stop and play method for ejaculation

2006-07-18 01:08:46 · answer #4 · answered by ashescool2006 3 · 0 0

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