I'm 5'10'' tall
2006-07-17 22:40:00 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Sit ups, of course, & cut the carb intake. Limit the bread & sugar intake. My two favorite things, but I notice a difference after a couple days of moderation.
2006-07-17 22:46:44 · answer #1 · answered by JUSTALOVER 2 · 0⤊ 0⤋
Get a heart price computer screen. in accordance to the operating shoes at my health club (Lifetime health) how you could still burn fat is to computer screen your heart price and workout for a minimum of 0.5-hour 3-4 circumstances a week at your objective heart price (THR). Or someplace round 60-sixty 5% yet no better than 80 5% of your maximum heart price (MHR). understanding your MHR will keep you from over exerting your self and let your body to burn fat better effectively. it is also good to modify up workouts and carry out somewhat kind of circuit practise which will artwork distinctive muscular tissues together. Doing one remoted workout received't get the outcomes you search for. Yoga is likewise large for an extremely low intensity fat burning entire body habitual. sounds like you're doing an truly good interest all waiting. keep at it and also you may attain your objective.
2016-12-01 20:05:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Stop sugar, polysaturated oils ( butter, ghee, refined oils) go for musturd/olive oil. Stop junk food in total specially no potato in any form. Walk at least 30 min per day in morning. Do 25-50 abdoniminal crunchs every day ( for faster results). As per my experience get prepared to buy new pants in 2 months flat
Best of luck
2006-07-17 22:53:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2006-07-17 22:43:42 · answer #4 · answered by Neilla 2 · 0⤊ 0⤋
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2006-07-18 03:50:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
we have to remember that there is no such thing as selective body fat loss - this is medically proven in many journals. to lose stuborn belly fat, you must exercise and diet. Diet plays a very important role.
Anyone who says situps is an idiot ... they never picked up a medical book in their life so please don't listen to them. however, situps won't hurt.
2006-07-17 22:43:40 · answer #6 · answered by Eddie 3 · 0⤊ 0⤋
try push ups it helps to tone the muscles n also try cardio
2006-07-17 22:47:03 · answer #7 · answered by NJ 2 · 0⤊ 0⤋
Jogging and abs exercise will be best
2006-07-17 22:43:15 · answer #8 · answered by Nishu 2 · 0⤊ 0⤋
Please read the link below--i saw an answer toa question similar to your question on yahoo answers --
http://answers.yahoo.com/question/;_ylt=AqKXYCyzazxsMEuOwK0tjpUjzKIX?qid=20060712025912AAljJcp
2006-07-18 00:39:10 · answer #9 · answered by Help G 3 · 0⤊ 0⤋
you have to do abdominal exercises
2006-07-17 22:46:02 · answer #10 · answered by memechila 1 · 0⤊ 0⤋