im gaining weight...but i dont eat much.....?

Question

i used to be a thin female when i turned 27 yrs old from 50 kilos now to 60 kilos more . im gaining weight even if i dont eat that much....is this happening bec. im getting old?

Answer 1

Apart from the fact that your metabolism may be slower, you mention that you don't eat much but not that you eat healthy. If you eat a whole bowl of salad it will be less fattening than eating a few chocolates. Try eating salads and fruits, that are the best types of food that don't have many calories and reduce your hunger. Also, take proteins, such as fish or meat with no fat. Avoid carbohydrates, sweets and fats.
Another factor you need to consider is exercise. If you don't have time spending two hours at the gym that is fine. Try walking to work instead of driving and doing housework also is a good exercise. After all you don't seem fat to me. I don't know your height, but 60kg is not that bad for a 27 year old.

Answer 2

You look fine in your pic. GIve yourself a break. Keep exercise and eating healthy and you'll be just fine. Don't just stop eating because then your metabolism will slow a little too much.

Answer 3

you may desire to consume sturdy nutrition which includes various salad and fruit. Drink various water. in case you want to drop pounds, consume watermelon. Your physique is gaining weight because of the fact your physique thinks it is being starved so out of survival it is retaining each little thing you consume. i understand you assert you're actually not ingesting in any respect yet you may desire to be ingesting some thing or you does no longer be alive. No soda or chips or speedy nutrition till it is salad. consume cantelope and strawberries too till you're allergic then do no longer consume something you may desire to be allergic to. in case you may desire to, munch on chips make useful they are user-friendly tortilla chips. only understand which you would be able to consume relaxing nutrition that's no longer fattening. the load you may desire to be gaining now could desire to be from ageing as your physique is going with the aid of ameliorations. I won various weight as quickly as I became 13 and won extra till i replace into sixteen yet I ran, performed volleyball and softball so I appeared somewhat sturdy. additionally, my mom by no potential allowed speedy nutrition in our domicile. you would be only superb. save workout and function relaxing.

Answer 4

It may be as you get older your metablism slows down. My suggestion is watch what you eat get active participate in a sport you like or join a gym.

Answer 5

no its is not of that u are getting old,it's of eating extra , which does not required ,we should eat three time a day at morning and at evning and t night.do not worry it will be all right if u will do not take tention .

Answer 6

cut down on sex. trust me.