i affect back pain so far, what food or medicine i have to take?

Answer 1

Food: Try turmeric (an anti-inflammatory), and salmon oil capsules, or other fish oil (anti-inflammatory). Take high-quality enzymes such as Wobenzym. Try a good pharmaceutical- grade Glucosamine like Cosamin DS, expensive but worth it. Avoid sugars of every kind and avoid white flour. For medicine, 600 mg ibuprofen and 5 mg codeine. Get plenty of sleep every night and do gentle stretching daily. Good luck and I hope you feel better soon.