I'm just looking for a diet supplement to help me lose weight faster.
2006-07-17 19:58:24 · 10 answers · asked by Anonymous in Health ➔ Men's Health
don't take diet pills...they only mess you up. Seriously...they kill your kidneys, mess up your liver, and often the heart, also. Many are addicting, and others, once you stop taking them, they cause you to gain the weight back on.
If you want to lose weight, the best information I know of is eating better and exercising/working out.
Try eating a meal every 4 hours (seriously!). Basically, you'll only have breakfast, lunch, and dinner, but also some small snacks in between.
For the main courses: protein (meat, etc) should only be about the size of your palm. Carbs, the size of your fist, and you may eat all the vegies and fruit you like. Oh, and be sure to add some dairy in there, too.
The snacks in between should be a good moderate size, but healthy. Do a "google" search for "healthy eating" or the like. Also, I think you only want about 1000 to 1500 calories per day. But remember, you DO need SOME fat in your diet.
In terms of exercising, something that will cause you to sweat. Keep a regular schedule, and don't slack. You can find good workouts online, also...do another google-search.
So yeah, stay away from the meal-supressors and pills...meal REPLACEMENTS are ok though(Boost, Ensure, etc.), but not all the time...maybe only for one of the snacks.
Oh, and most of all, give it time...don't expect to see results in the first week...it may take at least 3 weeks for your body to get into it, or to show anything.
2006-07-17 20:20:00 · answer #1 · answered by Turmoyl 5 · 4⤊ 0⤋
Replace chips with salad to cut carbs
2015-12-24 04:12:44 · answer #2 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-03-18 18:15:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-05-21 07:42:37 · answer #4 · answered by Rachael 4 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-05-21 08:16:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Boost your metabolism with green tea
2015-12-28 15:17:30 · answer #6 · answered by Gilma 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-28 10:34:25 · answer #7 · answered by ? 5 · 0⤊ 0⤋
90 minute ride on horse back
2016-05-14 16:23:27 · answer #8 · answered by Duane 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-04-28 02:10:34 · answer #9 · answered by Vivian 3 · 0⤊ 0⤋
stand while waiting for a train
2015-12-22 18:26:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋