2006-07-17 18:55:44 · 15 answers · asked by princess 2 in Health ➔ Women's Health
The average is around 8 hours, but it varies a lot with the individual. It depends on age. Usually the younger you are the more you need. Older people can sometimes be ok with 4 hours. But sometimes younger people are fine with 4 hours too. It really varies with each person. If you feel tired during the day you are probably not sleeping properly. If you are really deprived of sleep you will begin to lose powers of concentration, duller senses and reflexes, and you will begin to lose your ability to think rationally. Sometimes if you feel lathargic or sleepy all day it could be from oversleeping. So you have to do what feels right for you. Not too much, not too little.
2006-07-17 19:05:05 · answer #1 · answered by martin h 6 · 0⤊ 0⤋
A normal person needs 6-8 hours of sleep each night. Sometimes people with high stressed lives need a little more than that
2006-07-17 18:57:49 · answer #2 · answered by Darling Nikki 1 · 0⤊ 0⤋
i just got out of psychology class an we had a section over sleeping the books say that u should sleep 8 hours, we have two stages in the first one is the fist four hours of sleep if u wake up within the four hours usually u get head aks and and u will be eassaly anoy now in the second stage if u sleep over 8 hours u are actually going to bet tired not sleepy tired but tired so that what i learn hope it helps sorry for my spelling my laptop sucks
2006-07-17 19:03:15 · answer #3 · answered by josesito 1 · 0⤊ 0⤋
it depends on person
sleep as much as you feel it's good for you
people sleep , say,5-10 hours with a medium of 8 hours every night. But some people need more sleep than others
2006-07-17 19:00:21 · answer #4 · answered by Theta40 7 · 0⤊ 0⤋
U need up too about 8 hours a sleep at nite.
2006-07-17 18:58:15 · answer #5 · answered by damn_that_chick_thick17 4 · 0⤊ 0⤋
Eight hours of sleep for an adult should do it. Most people tend to have less than that night after night.
Recently a report came out that showed that lack of sleep not only reduces your ability to think and reason well, it can also make you gain weight!
Fat AND tired is not want we want to be! Go to bed, right NOW!!!
2006-07-17 18:59:14 · answer #6 · answered by JaneB 7 · 0⤊ 0⤋
Does this have some thing to do including your challenge no longer napping? An anesthesia is used to knock you out so a health care specialist can decrease you up. it is meant to knock you out like someone punched you interior the face. even as i grew to change into into lower than the knife and they woke me up, all i had to do grew to change into into bypass decrease decrease back to sleep. I hated the feeling, it extremely is the biggest. i'm no longer a fan of any sort of sleep help. Even Excedrin PM aspects a salty dry mouth once you awaken and also you wind up feeling groggy day after today. there is in person-pleasant words one drugs that i have were given self concept truly works for me, Ambien. guy, that stuff works solid. i'd want to sleep after eating 8 cups of fantastic espresso. No groggy suggestions both.
2016-12-01 19:59:42 · answer #7 · answered by Erika 4 · 0⤊ 0⤋
7-8 hrs of sleeping should do it.
A baby needs 11-14 hrs of sleeping. same goes for VERY AGED people (80-90 yrs of age)
a kid needs 8-10 hrs of sleeping. Same goes for aged people.
2006-07-17 19:02:48 · answer #8 · answered by Knowledge Seeker 4 · 0⤊ 0⤋
U need min 8hrs sleep continuous if u get tht feel urself lucky coz the means u wont get under eye dark circles which can never be cured
2006-07-17 18:59:38 · answer #9 · answered by maneeshajain 1 · 0⤊ 0⤋
usually 6-8 hrs of sleep is needed....but it is not that imp how long u sleep but instead it is how good u sleep!a good sound sleep of 1-2 hrs is enough to get recharged
2006-07-17 19:03:18 · answer #10 · answered by kashyapkeerthi 1 · 0⤊ 0⤋