Am quite slim but i guess sitting all day at office has given me a little belly. Anyone can tell me how to get rid of it please. its kind of out of place with my figure.
2006-07-17 18:45:41 · 19 answers · asked by HurtGirl 1 in Beauty & Style ➔ Skin & Body
1. control your food, eat less fat and drink lots of water
2. Exercise do cruch, situps, cardio, walk, dance. move around from time to time to burn the fat
2006-07-18 18:27:43 · answer #1 · answered by Alicia 5 · 7⤊ 0⤋
A way to make your stomach flatter without and radical procedures, is to do some sit ups and do some work out videos. If you have a gym, i would advise you to work out there, 30 minute cardio and maybe just get active. Also, you could have skiped that last kit-kat bar you ate. Note- you cant just expect this to happen all at once, it takes some time and effort! You can also ask your doctor about it.... and eat healthy is a good way to. Good luck!! =)
2006-07-18 01:54:51 · answer #2 · answered by SCSA 5 · 0⤊ 0⤋
Lots of ways, even in the office.
First drink 8 glasses of water daily to get rid of the crap in your system.
Next while at your desk hold your breath for a count of 6 to 8 while tightening your stomach muscles. do 3 sets of 15 reps while at your desk. It's called isometrics and it works.
More conventionally you could do this when you get home at night:
1 set of 25 crunches
1 set of 25 leg lifts
1 set of alternating crunches (right elbow to left knee and left elbow to right knee) 25 with right and 25 with left.
1 set of knee ups (lie flat on your back with your hands behind your head, bring your knees up and in the same motion bring your head up, your elbows should gently touch your knees. Now return back to flat position and repeat.) Do 25 reps.
Do this 3 times a week.
30 minutes of Cardio 3 times a week will also help dramatically.
2006-07-18 01:52:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Upper abs: do abdominal crunches but not all the way. just enough to lift your shoulder blades off the mat so you could avoid back pain.
Lower abs: do leg lowering exercise. lie down flat. lift both legs (knees straight) up a foot from the surface and slowly lower them down. reps would be up to you. its tough but it helps a lot ^^,
hope it helps.
2006-07-18 01:52:03 · answer #4 · answered by zhannix 2 · 0⤊ 0⤋
Pilates exercise is good...it focuses on the core of ur body n makes u look more lean and taller...u cud loose those belly easily...
2006-07-18 02:11:29 · answer #5 · answered by ♥♥♥H뮧hË¥™♥♥♥ 6 · 0⤊ 0⤋
Cardio gets rid of fat and helps to tone. Sits ups, crunches, and other ab exercises help to get moretones and muscle.
2006-07-18 07:41:07 · answer #6 · answered by phonics808 2 · 0⤊ 0⤋
Try sit-ups and crunches and if you can get your hands on the Ab Roller, try that as well.
2006-07-18 01:47:46 · answer #7 · answered by pca702002 2 · 0⤊ 0⤋
do sit ups every 2 days.
2006-07-18 01:48:47 · answer #8 · answered by Raven Hood® 4 · 0⤊ 0⤋
Waiting nine months usually has the best effect.
2006-07-18 02:10:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do yoga,
this has no side effects,
and has a long time vast effect,
it will really make your belly sexy and will make your body maore flexible.
you will thank me for this later.
2006-07-18 01:56:02 · answer #10 · answered by PUNEET S 1 · 0⤊ 0⤋