From people who have gotten a six pack, how did you do it?

Question

I want to hear from people who got a six pack stomache. I want to know what your work out routine is and what you tend to eat.

Answer 1

Removing the fat is more important, and more difficult, than building up the muscle. Sit ups, crunches and leg-raises do not burn much fat, so either do hours of aerobics or high intensity workouts as well.
Eating well is very important, it takes a lot of effort to burn off fat, so don't feed it by eating junk food and drinking Coke.
Look at this site:-
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack

Answer 2

For sure eat less fatty foods, and start with the cardio big time, jump rope is really good aside from the various sit-up positions. Try a boxing class! The constant movement and focus on the midsection should produce the results you want. Good Luck!!!

Answer 3

doing 400 leg raises and 200 situps in 4 sets in every 3 days has gotten me a 4-pack

Answer 4

Dont work out
& drink a six pack at every meal

Answer 5

i dont have one but i know i can easaly get one. i eat well and i co 5 sets of 25 reps of crunches everday(when i rember my abs) now i see improvment pretty damn quick but thats me mostlikely you wont devloup them that quickly, most people dont but just hang on. also every 3rd day do elbow to knee crunches or some thing to work your oblques.

i like being able to make my abs grow, not i just have to rember to do them! lol! wish it was so easy with the rest of my body. oh and also take not i have 13% body fat you need at most 13% to have a 6 pack.

Answer 6

Sit ups

Answer 7

I went to the store and bought one

Answer 8

Hmm, are curious about a one pack hill? If you do, I have some tips! :)

Answer 9

Bought it from the store.

Answer 10

Bought it at the local liquor store