what is the best way, meaning the safest, the easiest way, and the quickest way to get a six pack as well as a tan?
2006-07-17 18:06:42 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
You can do crunches and other ab workouts, but unless you include cardio and change your eating habits you won't see a difference. There is a myth that people think they can get a "six pack" by just doing sit ups. You can't. All crunches do is strengthen your core muscles. The cardio and a proper diet (low fat, non-dairy and low sodium) will melt the fat away to make the muscle definition more profound.
As for tanning, well I am a sunbather. I can't help it. I love my olive skin and I love laying out.
2006-07-17 18:23:28 · answer #1 · answered by sexxymexxy926 3 · 2⤊ 0⤋
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2016-10-10 04:02:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the best way to get a six pack is to do sit ups 50 or 40 or 60 every day start out with 10 if your a beginner and work your way up. The best way to get a tan is not to expose your skin and get skin damage that could cause skin problems and skin cancer so use self-tanner by aveeno it works really well. I wont lie to you i haven't used it before because i have darker skin than olive or maybe it is live and i just got a tan cause i tan easily? either way i've use aveenos other products and they work great so their self tanner should too!
2006-07-17 18:17:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to get both at the same time, try running around your neighborhood for 30 mins a day in shorts. You'll get a tan and running tones your whole body. If you don't live in a place where you can run, try joining a recreational sports team. Make sure to eat right and drink plenty of water. To get the best tan, use a 30SPF sunscreen (sweatproof) and get it gradually. Otherwise, all you get is a burn. If you're not much for running, I'd say tan-in-a-can (or a bed) and crunches. but I really think that the running would serve you best :) Good luck!
2006-07-17 18:12:05 · answer #4 · answered by ballerina_dancer017 4 · 1⤊ 0⤋
Pick up your six pack on the way to the beach.
2006-07-17 18:13:38 · answer #5 · answered by oldman 7 · 3⤊ 0⤋
work out and use self-tanner/self-bronzer. the six pack you'll have to work on of course and will take a while, but just use self-tanner because tanning beds = death =]
2006-07-17 18:09:43 · answer #6 · answered by Andrea 1 · 0⤊ 0⤋
do sit ups everyday about 100 other stomach exersices such as side sit ups look up on internet other workouts
also eat veggies and fruits plus vitamnis etc...
2006-07-17 18:13:45 · answer #7 · answered by 123 1 · 0⤊ 0⤋
Use bananna boat lotion, then stop at a party store.
2006-07-17 18:11:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋