I am learning to swim. Need help in breathing?

Question

I have learned to coordinate my legs and arms. But,can only swim as far my one breath allows. What is the efficient and easiest way to learn breathing while doing a free style stroke? when i try to put my head out, i immediately drown! please help!!!

Answer 1

I'm not a swimming instructor, but have you tried a sidestroke or a "resting" backstroke (where your arms and legs stay in the water)? These might be easier for a beginner than a "free style" stroke.

Once you can handle moving around in the water, you can try other strokes.

Answer 2

When your arm is up out of the water, turn your head to the side of the arm that's up, lift it just up out of the water, and breath under your arm, fast, while your arm is still out of the water. It takes a lot of practice but you'll get it eventually. When I first learned to swim, I used to have to basically stop every time it was time to breath, but eventually I got the hang of it, and you will too.

You can try alternating which side you breath on, breathing every stroke, ever other stroke, or every three or four strokes. Some people find one side is either than the other, and others like to alternate - whatever works best for you is fine.

BTW, the easiest stroke to breathe during is probably breast stroke. If you haven't learned that one yet, I'd recommend you start there, since all you have to do to breathe is lift your head straight up out of the water while your body is moving up anyway (actually, it's so natural that I can't even tell you exactly where in the stroke it happens - it just happens when your head goes up). Butterfly works like that too, but it's the hardest stroke to learn so I'd recommend you _not_ start with that one.

You could also try backstroke, which avoids the breathing problem altogether, but if you're like me you swerve across the pool and hit your head on the wall, so that one has it's own problems.

Or you could always just learn to swim faster - I used to be able to swim the entire length of the pool in one breath if I really tried ;)

Answer 3

Oh, god. I'm not good at answering. Only showing, but I'll try. When you have your head in the water, exhale through either your mouth or nose, doesn't matter, I do both. As you turn your head to the side, inhale really quickly. Enough to catch your breath, though. Hold your breath until you get your head back in the water, then, exhale. Once you get used to it, you'll go a lot faster.
Sorry I'm not that good at explain, but good luck.

Answer 4

I swim a mile an afternoon nonstop of crawl. "Get used to turning your neck." i do not imagine the wobbling sideways approach is truly well worth the further inefficiency it supplies on your circulate ahead through the water. the acceptable, a virtually round body, may be grew to develop into round sideways for respiration. you go with to experience THE WATER on your FACE, rather round your mouth, or perhaps as your mouth is above water, gulp in air. Then go back to the face-down position and breath out till it is all almost expended. you go with to coach your head as you're making use of the nearest arm and breathe in even as finishuing the stroke with the arm you're making use of. do not breathe in even as "searching away" from the arm you're making use of, you go with to respire somewhat "before" than that. in case you're over 25, your neck vertebrae may click and pa for some weeks till you get used to this. in case you're a unswerving swimmer and manage me as an infallable coach -- your neck vertebrae will stop popping after some months and also you'll under no circumstances desire a neck massage again because the TENDONS alongside all of your vertebrae will be sturdy and supple. there is no longer some thing incorrect with doing the consumer-pleasant backstroke and under no circumstances worring about any of this -- yet -- the crawl makes use of extra skill, builds extra muscle, very much strengthens the again, and is an ego vacation -- oh -- by using how, the crawl also makes use of a lot less area, you could swim in a narrower lane without raking your fingers on those viscious plastic lane dividers. also-- you go with to SUCK in air pretty a lot explosively and flippantly enable it out below water. about 4 to 6 breaths a minute, no extra. keep in recommendations interior the crawl to kick your ft sufficient to the position, on my own, your ft are somewhat propelling your ahead and retaining you factor. Why? 'cuz that way, each of the artwork you're doing with your hands is shifting you ahead instead of both retaining you on the outdoors and shifting you ahead.

Answer 5

Breathe out when you're underwater, and breathe in while your head is out. Turn your head to the side to breathe in. The reason why you're dyin on the stroke so fast is because you're probably working really hard because you're not yet comfortable in the water and you're inhaling and exhaling when your head is out.

Answer 6

i have included one of my previous answers that was chosen BEST ASNWER on how to correctly preform the front crawl (freestyle)...some tips on when to breathe, turn your head to breathe when your arm is recovering (breathe to the side that has a hand recovering). make sure that you keep kicking, make sure that you keep your hips high, and take a sharp, yet deep inhale. make the breath quick, yet fufilling

hope this helped

Answer 7

Try to tilt you head, dont lift. Also when you tilt your head shift your body so that you are swimmin on your side. It may help

Answer 8

u dont lift ur head up , u simply turn your head to the side,

Answer 9

Practice running and jogging. Then, u can swim.

Answer 10

Try Scuba...