2006-07-17 12:43:14 · 13 answers · asked by pseudonym 5 in Health ➔ General Health Care ➔ Injuries
Ice pack treatments 3 times a day for 20 minutes at a time for 3 days, then if still sore you may begin to use heat packs. It is most important at the beginning stage of soreness to deal with the inflamation. Heat at first will only aggravate the inflamation.
2006-07-17 12:52:12 · answer #1 · answered by diaryofamadblackman 4 · 1⤊ 1⤋
Switching from hot to cold a few times works. Exercises to stretch sore muscles will work too. Good luck!
2006-07-17 20:53:03 · answer #2 · answered by curious_boricua_soul 5 · 0⤊ 0⤋
Gently massage and stretch the sore muscles, apply heat and take ibuprofen if the pain is really bothering you.
2006-07-17 22:24:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat a couple of bananas the potassium helps with sore muscles
2006-07-17 19:48:20 · answer #4 · answered by Ben H 2 · 0⤊ 0⤋
get your sore heated up. put an ice pack or something cold on it for a little while. then take a hot shower or bath. usually works for me good luck!
2006-07-17 19:47:42 · answer #5 · answered by *rawr* 3 · 0⤊ 0⤋
heat pack always works in the first few days for me. It helps relax the muscles.
2006-07-17 19:48:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Full body massage, with Happy Ending, of course
2006-07-17 19:46:29 · answer #7 · answered by JackJester 5 · 0⤊ 0⤋
Soaking in epsom salt is supposed to help...good for bruises and other things too...
2006-07-17 19:50:13 · answer #8 · answered by . 7 · 0⤊ 0⤋
a hot hot shower
2006-07-17 19:47:52 · answer #9 · answered by ? 5 · 0⤊ 0⤋
hot shower
2006-07-17 19:50:27 · answer #10 · answered by Ibrar 4 · 1⤊ 0⤋