2006-07-17 11:46:49 · 7 answers · asked by ismail f 1 in Computers & Internet ➔ Computer Networking
Hundreds of ways, too lazy to list all of them.
First and second of importance to lower it though, are DIET and EXERCISE.
Specifically, this means eating low cholesterol foods like fruits and veggies and not eating high cholesterol foods like most meats and anything with lots of salt.
Also, you MUST exercise every day to reduce the cholesterol, and do both aerobic and resistance exercises (aerobic=running, swimming, etc., resistance=weightlifting, biking).
2006-07-17 11:56:25 · answer #1 · answered by STILL standing 5 · 2⤊ 0⤋
I saw a honey nut cheerios commercial and it said it lowers cholesterol.
2006-07-17 19:01:45 · answer #2 · answered by niknak3 1 · 0⤊ 0⤋
Are you talking about without drugs? Exercise, a glass of red wine before dinner, if you can tolerate it, Niacin tablets..Salads, fiber supplements like Citrucel.. Other than that, there are many excellent prescription drugs for cholesterol like Lipitor, and many other 'statin' drugs.
2006-07-17 18:54:44 · answer #3 · answered by RICHY RICH 3 · 0⤊ 0⤋
Eat oatmeal, stay away from cheese , buy Egg Beaters or other egg substitute products. Get a physical checkup because you might need medication in addition to the good lifestyle changes you can make.
2006-07-17 18:54:12 · answer #4 · answered by serendipity 2 5 · 0⤊ 0⤋
This is not a recommendation but I use Crestor.
I exercise.
And I have lowered my saturated fat intake.
All things being equal genetics plays a big part in the problem.
Good Luck
2006-07-17 18:52:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat a lot of fiber.
2006-07-17 18:50:02 · answer #6 · answered by Chloe 4 · 0⤊ 0⤋
why did you think that this should be in the networking category?
2006-07-17 18:56:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋