I am 33. Ran the Berlin marthon twice 2001 and 2002. I was fit then. I did not run for about 3 years now and am getting started again. Boy, do I feel old. I ran 10 K with a friend the other day: My pulse pounding around 180/min when trying to work myself up a hill. In the end we finished around 50 min. My halfmarathon time from the 2002 was 1:47 hr. Tell me that there is hope, what are your experiences?
2006-07-17 10:59:01 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
2 Pts!
2006-07-17 11:02:29 · answer #1 · answered by ♥ Sin Boldly ♥ 3 · 0⤊ 0⤋
I'm 47, I feel like I'm 16. I have never been "athletic" really and have been heavy most of my life.Past few years I changed the way I live. I eat differently, I lost over 50 pounds, and I can walk between Baltimore City and Towson Maryland(don't ask me how long it is0_0.) Since you were a runner, if you really want to get back into it, you got ease back into training, and be commited to it;). I think you will probly have to hire a "coach" to help you.
2006-07-17 11:07:03 · answer #2 · answered by ralahinn1 7 · 0⤊ 0⤋
Hey Baby,I am 44! Try taking some supplements like a B-50,and magnisium.And remember,if you dont use it you lose it.Getting back into shape takes time.Good luck!!
2006-07-17 11:03:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Great answer nora r.
2006-07-17 12:22:58 · answer #4 · answered by A_WWE_FAN_4LYFE 6 · 0⤊ 0⤋