sleep disorder
2006-07-17 10:45:53 · 11 answers · asked by hazanr #1 1 in Health ➔ Alternative Medicine
valarien root... you can chew on it or buy it in a tinkture form
Kava also helps anti anxiety and to calm
lavender and chamemile tea, or essiential oils on the pulse.pressure points too.
2006-07-17 11:47:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here are a few medicines that can help insomnia. Just go to this website at the bottom and they will give you a whole list of sleep aids.
2006-07-17 10:53:04 · answer #2 · answered by greenburg603 4 · 0⤊ 0⤋
I had heard this: if you begin taking a good multi-vitamin/mineral table each morning, for about a month or so, your body will begin to realize it needs to sleep.. always set a time for yourself to be in bed.. no tv, but perhaps soft background music.. always wake at the same time.. eat proper meals, especially breakfast, and add a few sensible snacks, with one just before bed.
It takes times, but it does work..
Be sure to get some form of exercise, like walking. Some forms of exercise in the evenings will only hep keep you awake.. be careful.. and good luck.
I too suffer from insomnia, now and then, when I put daily life ahead of my own life.
2006-07-17 10:59:19 · answer #3 · answered by sassy 6 · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-18 17:49:54 · answer #4 · answered by Ben J 2 · 0⤊ 0⤋
Some things that have helped me a lot with insomnia:
Making sure to get enough protein each day (half your weight in grams of protein per day)
Taking 2 T flax oil per day.
Making sure to eat at regular times to keep my blood sugar balanced (I try not to go more than 5 hours between meals).
Good luck.
2006-07-17 13:31:55 · answer #5 · answered by sharbysyd 3 · 0⤊ 0⤋
Join the gym and do exercise
consistently everyday.
According to the Koreans,
lettuces is good for insomnia,
you can try.
2006-07-17 11:30:48 · answer #6 · answered by buzzzzz 1 · 0⤊ 0⤋
Valerian Root, Chamomile, Lavander. There's also a natural remedy called "Sleep Rescue". You can get it at the Vitamin Shoppe. You spray it twice on your tongue before you go to bed. Its a non-narcotic and made with all natural flowering herbs.
2016-03-16 01:07:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The supplements melatonin and/or valerian (herb) work terrific. These are not drugs. If you can't sleep, get up and do something til you're tired enough to go to sleep. Also, a regular exercise routine done often really works wonders to improve your sleep.
2006-07-17 14:41:47 · answer #8 · answered by Goldenrain 6 · 0⤊ 0⤋
regular exercise and diligent meditation.and check out the answers to the similar question asked by island girl 2, in alt. medicine good luck.
2006-07-17 13:36:50 · answer #9 · answered by drakke1 6 · 0⤊ 0⤋
Lunesta.
2006-07-17 10:48:53 · answer #10 · answered by Sarah 4 · 0⤊ 0⤋