2006-07-17 10:13:24 · 9 answers · asked by Anonymous in Social Science ➔ Psychology
Confronting whatever makes one nervous. After you confront it you will no longer feel nervous by it
2006-07-17 10:17:03 · answer #1 · answered by James 2 · 0⤊ 0⤋
It depends on why you are nervous. If it is because of some stressful situation, when it ends, nervousness will end. Try to avoid these situations. If it is from birth, then seek medical help. Being nervous is almost common. Being excessively nervous, has to be looked into by a doctor.
2006-07-17 17:18:49 · answer #2 · answered by ricardocoav 4 · 0⤊ 0⤋
I consume massive amounts of coffee and smoke like a Cottonbelt freight train. Keeps me wound up tighter'n a fake Rolex.
2006-07-17 17:17:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Deep breathing exercises, keeping your mind off of it, mind over matter, or you could just take my Grandmother's advice, "a little nerves make you concentrate and then do your best"
2006-07-17 17:16:41 · answer #4 · answered by lizzey_in_pink 3 · 0⤊ 0⤋
the b vitamins are good for calming nervous people. talk to your pharmacist about them.
2006-07-17 17:18:39 · answer #5 · answered by dizzie 3 · 0⤊ 0⤋
anxiety meds-see a dr.
2006-07-17 18:22:58 · answer #6 · answered by danagator414 1 · 0⤊ 0⤋
count till 10 before you react....
2006-07-17 17:16:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do find who is really upsetting you and get rid of him / her at once!
Ciao....John-John.
2006-07-17 18:31:40 · answer #8 · answered by John-John 7 · 0⤊ 0⤋
meds
2006-07-17 17:16:32 · answer #9 · answered by swiper_no_swiping2006 2 · 0⤊ 0⤋