2006-07-17 10:07:52 · 7 answers · asked by Eu 1 in Entertainment & Music ➔ Other - Entertainment
Tentativa de meditar. Tome respirações profundas que você deixa sair muito lentamente. Pinte-se no lugar mais calmo no que você pode pensar.
Try to meditate. Take deep breaths that you let out very slowly. Picture yourself in the calmest place you can think of.
2006-07-17 10:12:28 · answer #1 · answered by wanda s 2 · 0⤊ 0⤋
you might try taking melatonin
its a safe natural suppliment and doesnt cost alot
people usually take between 1mg and 6mg, dont take too much or you will be groggy when you wake up
do you snore, sometimes people who have trouble breathing in the sleep wake them selves up and dont get the deep sleep
if your family says you smnore alot your doctor might have something to suggest
lay on your back and thank God for everything you can thing of, you might feel yourself relaxing and go to sleep
2006-07-17 17:12:47 · answer #2 · answered by whirlingmerc 6 · 0⤊ 0⤋
Eu não compreendo a pergunta. Você compreende meu português?
Você quer saber dormir mais melhor?
você deve ir ao doutor
2006-07-17 17:11:54 · answer #3 · answered by Moses_Santos_ii 2 · 0⤊ 0⤋
O im pesaroso eu vesti entendo esta pergunta podê-lo pô-lo em outro meio?
2006-07-17 17:12:26 · answer #4 · answered by u.no.who g 1 · 0⤊ 0⤋
Eu não começo sua pergunta. que meio de u?
2006-07-17 17:11:36 · answer #5 · answered by Shyne_06 4 · 0⤊ 0⤋
Sorry, wrong country, go back to your country and try to find that answer
2006-07-17 17:11:45 · answer #6 · answered by Frank 3 · 0⤊ 0⤋
o que estas a preguntar?
2006-07-17 17:12:03 · answer #7 · answered by MyDreams2Be 5 · 0⤊ 0⤋