2006-07-17 09:31:56 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
it competly depends on how youyr body works.
2006-07-17 09:32:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
20-30 total fat grams for a woman and 30-40 for a man (daily)
2006-07-17 16:33:40 · answer #2 · answered by angelikness 3 · 1⤊ 0⤋
Under 60-65 grams.
Under about 20 grams saturated.
As little hydrogenated fat as possible.
2006-07-17 16:37:55 · answer #3 · answered by Mama R 5 · 0⤊ 0⤋
depends on your body metabolism....so u should know yourself....use this:(my sister does..it works...she's gorgeous)
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good luck!!!
2006-07-17 16:41:58 · answer #4 · answered by synapse 2 · 0⤊ 0⤋
Well my friend who is brest feeding was told a healthy amount for a normal person is 2000 calories
2006-07-17 16:34:40 · answer #5 · answered by Ash 3 · 0⤊ 0⤋
4 whoppers and a slab of bacon
2006-07-17 16:34:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
60-65g is your rda (a = allowance = max) for fat (depending on your size/activity). anything under that is better!
2006-07-17 16:33:40 · answer #7 · answered by madison018 6 · 0⤊ 0⤋
according to a dietitian no more than 4grams fat per 100gram
2006-07-17 19:32:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Anything you can get your paws on and ALWAYs super size it!
2006-07-17 16:35:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
hardly any.. you dont want any transfat.. saturated fat is ok in very small doses..
2006-07-17 16:34:33 · answer #10 · answered by midi_junkie 3 · 0⤊ 0⤋