2006-07-17 09:11:39 · 9 answers · asked by picasso 2 in Beauty & Style ➔ Skin & Body
both are good one is for your health {gym} and one is for your mind body and soul {yoga of course}
2006-07-17 09:31:04 · answer #1 · answered by Moya 2 · 0⤊ 0⤋
Depends on what your goals are.
Yoga is for meditation, stretching and relaxation.
Gym, most people think of weight training, aerobics, or swimming.
Although some gyms offer yoga too.
I personally prefer the gym as it better suits my goals.
2006-07-17 16:16:25 · answer #2 · answered by Mister_fin 3 · 0⤊ 0⤋
Hey there,
Yoga can be a great friend during diets. I were able to go from a size 12 to a size 8. That's what it looks like when 19 lbs vanishes.
I followed the weight loss methods described on this site http://yogafitness.toptips.org
I am sure they can help you *** well. check it out
2014-09-17 08:33:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think yoga is better than gym because it relaxes your mind.
2006-07-17 16:24:16 · answer #4 · answered by jazz! 3 · 0⤊ 0⤋
Yoga ni question about, it works on the mind as well as the body and it is for a lifetime.
2006-07-17 16:15:47 · answer #5 · answered by antiekmama 6 · 0⤊ 0⤋
gym u seed more then doing yoga
2006-07-17 16:17:47 · answer #6 · answered by julie 4 · 0⤊ 0⤋
Yoga can be very successful in both toning your body and helping you de-stress.
2006-07-17 16:16:06 · answer #7 · answered by aliantha2004 4 · 0⤊ 0⤋
Yoga bc it relaxes r inner fellings and places less streass on ur life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-07-17 16:24:38 · answer #8 · answered by a j 1 · 0⤊ 0⤋
both r good it just depends whats more convenient
2006-07-17 16:15:19 · answer #9 · answered by baybay11 2 · 0⤊ 0⤋