2006-07-17 05:52:33 · 9 answers · asked by zephyr 1 in Health ➔ General Health Care ➔ Other - General Health Care
read more articles on prolonged health and vitality. You'll find smoking will make you feel silly that you are
a) cutting off years from your life
b) prematurely aging
c) throwing money down the drain (straight into big biz corporate
pig hands)
d) smelling like a bar 24/7
e) ugly and stupid looking when you do it (even when i smoked i
thought that of other smokers)
f) making it all too easy to aquire a disease that will cost you
plenty of your sanity and money, not to mention you life
g) aquiring dental cavitites, gingivitis, yellow teeth
h) withered and tattered lungs that will no longer be useful to where you will have to walk around carrying those big oxygen tanks to assist your breathing. How annoying huh?
i)being at least self destructive
Just drink lots and lots of water, and stay away from things that trigger your smoking habits such as caffiene, alcohol, stress, etc.
Put pictures up around you of people who smoke to remind yourself how gross they are, and how you don't want: gross teeth, premature wrinkles, shriveled lungs, swollen lymph nodes, etc.
Take a deep breath and try to savor oxygen. Good clean oxygen, do this often and remind yourself that this is the breath of life. Carbon monoxide is the breath of death.
2006-07-17 07:33:19 · answer #1 · answered by QnAallDAY 2 · 0⤊ 0⤋
I smoked 3 packs a day and was smoking since i was 15 years old until 6 years ago now i am 54 and all i needed was balls and the decision that if i didnt quit i was going to die at night since i could breath with difficulty because of too many coff, i now have a pulmonary desease known as epoc, but i am happy and do not need cigarretes any more, it helped to quit that i wittnessed the death of my father in law from cancer in one month and he did not ever smoked, also a japaneese woman with lung cancer
2006-07-17 06:03:01 · answer #2 · answered by julio cesar 1 · 0⤊ 0⤋
My dad read a book 5 years ago and hasnt smoked since.
It was Alan Carr's stop smoking book, not sure about the exact title, but thats what it does, it worked wonders for my father.
2006-07-17 06:00:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i had my last cigarette on April 27 and it was only the last one because I was having surgery the next day.
I am not suggesting surgery but am saying that finding a strong motivator is the best way to stop smoking.
2006-07-17 05:58:25 · answer #4 · answered by Lisa J 3 · 0⤊ 0⤋
Throw away all ur cigarrates and start drnking alcohol
lol.
2006-07-17 05:56:41 · answer #5 · answered by blah blah 2 · 0⤊ 0⤋
Duct tape!
2006-07-17 05:55:26 · answer #6 · answered by Wounded duckmate 6 · 0⤊ 0⤋
chewing made it very easy for me
now I have to figure out how to quit that
2006-07-17 05:56:48 · answer #7 · answered by Mr nice guy 2U 5 · 0⤊ 0⤋
sorry, I want to quit myself
2006-07-17 06:05:45 · answer #8 · answered by bec3tiny 4 · 0⤊ 0⤋
cold turkey
2006-07-17 05:56:08 · answer #9 · answered by NONAME 5 · 0⤊ 0⤋