Im 15 and want my bones to be as thick and big as possible for when I start to workout. Now I know bone size is mostly genetic but I was wondering if anyone has any tips to make them as large as possible. I already eat alot (around 3500 cals/day) and I consume up to a litre of milk a day. My wrist size is currently 6.75 in and my goal is to have 7.75in wrists someday. Wrist size is the best way to determine overall frame and overall bone size, so thats why I would want large wrists.The bigger my frame the more muscle I could add to it. If anyone has any tips, including any suppplements I could take would be pretty helpful.
All advice is welcomed.
Thank you.
2006-07-17 04:53:28 · 3 answers · asked by Anonymous in Health ➔ Men's Health
drink milk everyday, and eat the right vegetables and excercise,also drink some 100 percent fruit juice because it contains a lot of different vitamins and minerals that are essential for the immune system as well as bone growth
2006-07-17 05:14:23 · answer #1 · answered by Popadopolis 2 · 0⤊ 0⤋
Take Calcium pills daily + calcium and magnesium rich food all your life long. Nothing more will help you. And even then you would just strengthen the bones, they wouldn't grow or may be a little bit. Then you should think about your muscles building.
2006-07-17 04:59:53 · answer #2 · answered by Like 2 · 0⤊ 0⤋
eat a cow for maximum calcium
2006-07-17 04:57:18 · answer #3 · answered by ravenfan 1 · 0⤊ 0⤋