i have one and its driving the heck out of me and my family
2006-07-17 04:46:19 · 6 answers · asked by I Luv ME!! 2 in Beauty & Style ➔ Skin & Body
Use a tennis ball and have someone use the palm of their hand to rub the ball against the knot. If you don't have anyone place the ball against a wall and rub the knot against the ball. Also make sure you are taking a good anti-inflamitory like aleve
2006-07-17 04:53:04 · answer #1 · answered by Laura F 1 · 0⤊ 0⤋
Oh when your back hurts it affects everything doesn't it? Been there, done that...
If you haven't seen a doctor here are a few things that worked for me:
Aleve, which is an over-the-counter pain reliever,
hot pad,
stretching exercises,
and getting involved in something that requires all of my attention so I don't dwell on it.
The best of luck to you!
2006-07-17 06:02:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stretching and toning exercises for your back. Im sure you'll be able to find some online
2006-07-17 05:27:10 · answer #3 · answered by CLM 6 · 0⤊ 0⤋
yoga. take a class or buy a dvd especially for relaxing the back.
2006-07-17 04:49:53 · answer #4 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
Have someone work it out for you
2006-07-17 04:49:50 · answer #5 · answered by Alissa 6 · 0⤊ 0⤋
massage
2006-07-17 04:49:21 · answer #6 · answered by DesignR 5 · 0⤊ 0⤋