2006-07-17 04:27:39 · 13 answers · asked by D 1 in Beauty & Style ➔ Skin & Body
the answer is simple, but doing it is hard.
very simply, eat less, expend more energy.
less salt, sugar, oils, fats, caffeine, carbs esp.
more fruit, veg, water, exercise.
do it with great determination and persistance and you'll see the results in about 10 days.
good luck!
2006-07-17 04:56:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Honestly, exercise is free. So do crunches, pushups, go running, swimming [it is the summer]. Plus eat more veggies and meat and less carbs and fats. If you have a local farmer's market it tends to be cheaper and you can haggle with the vendors [not really an option at a supermarket].
2006-07-17 11:41:49 · answer #2 · answered by Lauren ♥ 1 · 0⤊ 0⤋
first of all no more junk foods!!! eat mostly fruits and vegetables and meats and chicken and all good things. and then just use some 10- 15 pound weights if ur a girl. but if ur a guy do 20- any weight. also just go walking everyday for 30 min. and last but not least do yoga. it helps a whole lot. trust me i used this
2006-07-17 11:33:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it costs nothing. you can even save money because food costs money. Just eat half of what you are currently eating. If you have time to exercise you can do that (walks around the neighborhood are free). Just actually cut your portions in half-OF EVERYTHING. You should lose the weight. If you want to lose it faster, cut your portions to 1/3 of what you are currently eating.
2006-07-17 11:31:40 · answer #4 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
i know its not the weather for it,and its hard, but you do 15 situps 3 times a day,plus go jogging half hour a day, eat salades twice a d ay,and just toast in the morning, and walk as much as you can good luck, i lost 18lbs, in 30 days.
2006-07-17 11:33:06 · answer #5 · answered by freebuns76 3 · 0⤊ 0⤋
eat less and run.
and whoever said nutrisystem is not that expensive is talking about something they are not familiar with. It's VERY expensive and you're better off just eating lots of fruits and veggies.
2006-07-17 12:02:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do as many sit-ups, crunches,side-planks,and bicycles as you can do at a time (properly).Do 3-5 sessions of this every week for four weeks.
2006-07-17 11:31:07 · answer #7 · answered by HonorStar 1 · 0⤊ 0⤋
Low Carb diet and lots of cardio
2006-07-17 11:30:47 · answer #8 · answered by ladylaw_912 4 · 0⤊ 0⤋
Diet and exercise, and I think Nutrisystem is a good way, it's not that expensive.
2006-07-17 11:32:29 · answer #9 · answered by lilitka12 2 · 0⤊ 0⤋
buy a few grams of speed and go on an adventure that should do the trick
2006-07-17 11:31:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋