how do u get rid of cramps when you are on your period??

Question

I am having alot of crampes and i cant really move at all because it hurts

Answer 1

Some background + info, including therapies --

Derived from the Greek words dys, meaning “difficult,” meno, meaning monthly, and rrhea, meaning “flow,” dysmenorrhea is the term used to describe painful menstrual cramping.

Almost all menstruating women experience some cramping during their periods, referred to as either primary dysmenorrhea, which refers to "normal" menstrual pain, or secondary dysmenorrhea, which arises as a result of an underlying disease or disorder. The condition is among the leading complaint in women who present to their physicians for gynecologic pain. More than half of all menstruating women have pain associated with menses, and studies have shown that dysmenorrhea is one of the most common reasons women miss work and/or school. Nearly 10% of women with the condition are incapacitated for up to three days each month[1].

"Normal" menstrual cramps occur in almost all women due to the release of hormones known as prostaglandins. These are hormones produced by the endometrium (the lining of the uterus), which cause the uterus to contract, sometimes quite painfully, in order to expel the menstrual debris. Some women produce higher levels of prostaglandins than others, so they may hurt more. Increased prostaglandin production can also cause the distressing gastrointestinal symptoms some women may experience. Primary dysmenorrhea most commonly occurs within a few years of menarche (a woman’s first period), while secondary dysmenorrhea can occur years after the onset of menarche.

Pain with primary dysmenorrhea usually begins on or about the first day of a woman’s period and can last up to 72 hours. In a woman with secondary dysmenorrhea, she may have painful symptoms occurring a week or more prior to her period and lasting even after her flow has stopped. In the case of a woman who has secondary dysmenorrhea, there are other reasons for her pain, including diseases or conditions like Endometriosis, Adenomyosis, Pelvic Inflammatory Disease, cervical stenosis, structural abnormalities in the vagina or uterus itself, fibroids, or similar concern.

Dysmenorrhea can be diagnosed based on symptoms, patient history, physical findings, and when appropriate, diagnostic tests such as vaginal or pelvic ultrasound, hysteroscopy (an examination of the inside of the uterus) and/or hysterosalpingogram (an evaluation of the uterus and fallopian tubes). In cases of secondary dysmenorrhea, laparoscopic surgery can be very beneficial at affording a diagnosis and treatment of the underlying cause. Symptoms often include painful pelvic or abdominal cramping, headache, suprapubic cramping (an area of the pelvis overlying the bladder), backache, pain radiating down into the thigh area, nausea/vomiting/diarrhea and even syncope (a temporary of consciousness). Upon physical exam, those with primary dysmenorrhea exhibit normal vital signs and a tender uterus, but no cervical or ovarian abnormalities. Patients with secondary dysmenorrhea may exhibit varied vital signs depending on the underlying cause and may be found to have tenderness, nodules, and/or enlargement of the uterosacral ligaments, the rectovaginal septum or other adnexa (the region of the pelvis that encompasses the ovary, fallopian tube and surrounding broad ligament).

Treatment options are based on the underlying cause of the pain (primary v. secondary dysmenorrhea) and range from medical to alternative therapies. Commonly, Non-Steroidal Inflammatory Drugs (NSAIDs) like aspirin or ibuprofen may be recommended to help with cramping, and more recently, COX-2 inhibitors have also been approved for treatment of dysmenorrhea. Prescription painkillers may also be recommended where appropriate. Combination (ethynylestradiol and progestin) oral contraceptives can also help reduce prostaglandin production, thereby alleviating the cramps. Heating pads can also offer temporary resolve of the pain. Avoidance of smoking (which has been shown increase cramps) and reduced intake or total avoidance of salt, sugar, high fat and dairy products, alcohol and caffeine can also afford relief, as can increasing the intake of fiber, calcium and complex carbohydrates. Recent studies also indicate that Vitamin B6 complex, calcium and magnesium supplements, and Omega III fatty acids (fish oil supplements) also may help relieve cramping. Pelvic massage, exercise (which releases endorphins, the body’s own natural painkillers), Yoga (the cat stretch and the pelvic tilt), visualization techniques, aromatherapy, acupuncture and herbs like Dong Quai, Ginseng, Stragalus root, Ligusticum root and White Peony root are also said to be helpful alternative techniques for managing the pain.

If Endometriosis or another disorder is the underlying or secondary cause for dysmenorrhea, you will benefit most from having the disease diagnosed and effectively removed. It is important to determine if the cramps are "normal," or if they could be due to another cause. Pain that is crippling or incapacitating is never normal and should be investigated as soon as possible so that appropriate diagnosis and subsequent treatment can be rendered.

Reference:
[1] Jamieson DJ, Steege JF. The prevalence of dysmenorrhea, dyspareunia, pelvic pain, and irritable bowel syndrome in primary care practices. Obstet Gynecol. 1996;87(1):55-58.

Answer 2

The medication that helps me the most is Aleve. It's been a miracle worker for me! A lot of my friends find that ibuprofen works very well too, but I have a slight allergy to it. Warm showers or heating pads also help, and sometimes there's a mental part to it. I might feel awful until I start doing something else that takes my full concentration and then I can almost even forget it for a while. I hope you're feeling better soon!

Answer 3

1. Do not eat too much salty food during menstruation.

2. Do bending exercise. Bend from the stomach and reach your toes.

3. Drink a medicine for menstrual cramps.

Answer 4

Drink warm tea, take a warm bath. Try Pamprin or midol. Also a heating pad might help. Also for the future maybe birth control would help with this.

Answer 5

I like taking hot baths, or going for a walk, take a calcium pill, and eat chocolate

i'm going to buy one of those hand held massagers with heat for my period, im on my period right now too.

Answer 6

I know it sounds messy but I have heard that having intercourse during your flow actually helps because when you climax, all your pelvic muscles contract, therfore reducing all that cramping. Also if you take Pamprin before your flow, that reduces cramping and bloating and all those other not-so-wonderful syptoms. (Aren't women lucky...)

Answer 7

motrin always helps, and its fast too. you can use a heating pad. i also stay away from caffeine. yoga helps (but then, it helps for everything else too )and if you don't do yoga, excersize, the more active you stay, the less cramps you will get. good luck :)

Answer 8

try using midol or pain reliever and a heating pad on your stomach and stay away from sugar caffeine and junk. Try massaging where it hurts that helps me

Answer 9

Lots of water and exercise. I know it's hard to move, but if you can get out and get some exercise, it will make them go away.

Answer 10

Every woman I knew wanted one thing when she had cramps...SEX