Does anyone know any facial excercises?

Question

I've heard of workouts for your face before but does anyone know of any that have worked for them? I've lost over 20 pounds and I'm at my ideal weight but I got chubby cheeks! IS there anyway you can workout your jawline and cheeks? I've heard of holding your chin and pulling to one side and pulling the ball of your cheek to the other side and smile. Has anything been proven effective? No surgery recommendations please.

Answer 1

Aww girl! I used to worry about my "fat cheeks" but NO MORE!! There is nothing that worked for me. You lost 20 pounds now be proud and don't waste your time...I'm sure your face is unique and gorgeous. Genetically if your family has "fat cheeks" you'll always have them. It is one of the things that actually is listed as an attractive facial feature that makes one look YOUTHFUL. I read a lot of beauty magazines..well I USED to.

Answer 2

Facial Massage with oils this will keeps your nerves to blood on free flowing use the ayurveda oils. And another thing is very good i have seen in this blog keep smiling.

Facial toning is a type of cosmetic procedure which promises to alter facial contour and reduce wrinkles, sagging and expression marks in the face by means of increasing muscle tone, increasing facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging. It is therefore part of the techniques for achieving facial rejuvenation.

Facial toning achieves this by performing facial muscle exercising. There are two types of facial toning exercises:

* Active exercising. In this, the user performs a repetition of voluntary contractions of certain facial muscle groups, using a mirror.
* Passive exercising by direct skeletal muscle electrostimulation. In this, flat metal electrodes smeared with a conductive gel are affixed to certain points in the face and an elecrostimulation divide is used to generate waveforms which promote facial muscle contractions.

Although theoretically possible, effectiveness of facial toning techniques are difficult to evaluate and prove scientifically. As these muscles are not prime movers, like any internal muscle additional resistance cannot be added, so the muscles will not grow or gain much strength. It is solely an endurance and active flexibility exercise. They may be dangerous, even, particularly strong electrical stimulation near the eyes. Chronic pain, delayed onset muscle soreness, neuritis and facial distortions and asymmetry may ensue.

Answer 3

The most famous and reliable antiaging program on the web is called oldschoolnewbody by Steve and Becky Holman.

This system does not require a boatload on anti-aging drugs,supplements, or gimmick. They teach you how to reverse the aging process. There are specific ways to move, eat and think that tell your brain to stop the aging process and even slow it down. Id you want to know more you can check their site here http://www.goobypls.com/r/rd.asp?gid=547

Answer 4

Keep a reusable water bottle in your desk to sip often. Keeping hydrated can satiate hunger along with cravings, reduce bloating, and retain you more alert.

Answer 5

Have 1 to 2 alcohol refreshments day-to-day rather than far more

Answer 6

When cooking, swap out the butter for one of these simple.

Answer 7

Follow a lean protein/green veggie diet

Answer 8

placed less foods available and you will probably get much less in

Answer 9

Spread hummus, mustard, or pureed roasted red pepper on sandwiches as an alternative to mayonnaise.

Answer 10

Only one exercise ..which would be the most effective....


Always Keep Smiling.....It will do wonders to your face..