menopause weight gain?

Question

i am on the menopause and im putting weight on loads.I diet all the time and dont eat any fat but im still putting it on.My doc wont give me HRT cos ive had cancer,she says im high risk of getting it again.I cant cope with it all,especially the weight gain.I dont know if there is any alternative for the weight problem.If anyone has any info id be very grateful.

Answer 1

During menopause it is normal to have some weight gain.In case your doctor had instructed not to take medicines only thing you can do is exercise,like jogging,skipping etc.Climbimg stair case by avoiding lifts can be made habit(say up to 3 to 4 floors).Have a vegetarian and low carbo ,low fat diet.Avoid sweets,sugar,ice creams and chocolates.Drink 16 to 18 glass(150 ml) of water perday.Donot sleep during day time.You will be able to arrest weight gain.Good Luck

Answer 2

There's a great natural herb called Forskolin which prevents weight gain in menopausal women. It blocks carbs and it controls your appetite so you don't binge during the day. As it's herbal, it does take time but I think it's the most effective and safest way to control weight gain. A company called Aura Naturel is selling it on Amazon.com and they send you monthly discount vouchers too! What's not to like!

Answer 3

i'd ask your medical professional, that is what they're there for! also, once you're on any meds on your menopause they could reason weight income and also you ought to ask for a diverse kind of meds. also, with age your metabolism(sp) slows down, yet there are pleanty of tricks to p.c. it up like eating 6 small food an afternoon rather than 3 great ones.