2006-07-16 19:47:33 · 21 answers · asked by michael 2 in Health ➔ General Health Care ➔ Other - General Health Care
There are some things that you can do to help you sleep better and longer...
1. Always sleep and wake up at the same time. Since we are creatures of habit, your body will adapt fast in this regular schedule of yours.
2. Do not sleep in. Even if you slept late, wake up at your regular wake up time so as to not disrupt your body's internal clock. You may want to take short naps later in the day.
3. Never do your work in bed. Or else your body will associate your bed with work and being awake.
4. Shut off all the lights! The night is dark for a reason... Light=awake; dark=asleep.
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5. If all else fails, you may want to try this sleeping pill that is all natural, not habit forming, and is actually found in the body: MELATONIN.
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Good luck... hope you'll have good zzzs next time!
2006-07-16 19:54:06 · answer #1 · answered by Arashikitty 3 · 3⤊ 0⤋
Food has a control over our sleep process .
Some food make us keep awake and some make us sleepy .
Here are the food that make you sleep .
Lots of curds before going to bed will make you fall sleepy naturally.
Then dont skip your lunch or dinner . And avoid oily food during night time which may give you breathing problem in long run .
So stick to having curd and some light food and be silent for 10 min before going to sleep ,
2006-07-16 20:11:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Chocolate Milk
2006-07-16 19:52:16 · answer #3 · answered by cloud 4 · 0⤊ 0⤋
If you are a student,you take the books of the subject in which you get low marks/grade and try to read.In 5 minutes you will be dead sleep.
If you are working in an office try to think that you are talking to your boss for a raise or make a subordinate to do job.
If nothing works think you have to make compulsory sex to super fat partner(weight not less than 400 lbs)
2006-07-17 01:09:43 · answer #4 · answered by leowin1948 7 · 0⤊ 0⤋
lavender oil is a natural sleep remedy. the coll aroma helps sooth you to sleep. put some in a dish with cotton wool and place near a radiator. this will evaporate the oil into the air dispersing it through the room.
2006-07-16 20:29:46 · answer #5 · answered by bastion h 1 · 0⤊ 0⤋
i never had too much trouble falling asleep. when i did a glass of milk usually helped so felt full and the blood went to my stomach to assist in digestion. also, if you sleep with a tv or radio on it will actually cause you more problems because of the flashing lights and the noise.
2006-07-16 19:52:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lavender essential oil works for me - it has notoriously relaxing properties. Try sprinkling some on your pillow before you lie down - a beautiful smell and a good night's sleep!
2006-07-16 20:28:09 · answer #7 · answered by Roxy 6 · 0⤊ 0⤋
The movie Titanic (1997).
Most chick flicks.
2006-07-16 20:53:45 · answer #8 · answered by Norman Bates 4 · 0⤊ 0⤋
one simple and ultimately natural way. GO ON EATING AND EATING...At some point of time U may definitely sleep.
2006-07-16 19:52:41 · answer #9 · answered by vikram 2 · 0⤊ 0⤋
TV Poker
2006-07-17 10:02:57 · answer #10 · answered by floydtw 1 · 0⤊ 0⤋