Does any one know any easy yoga moves?

Question

thx. :)

Answer 1

It depends what your looking for & what your body needs.
If you're just starting out, do some slow stretches to warm up your body. It's good to start out on the floor & try to reach your toes.
One leg bend & the other one straigth, then alternate, then both straight. Warm up your back: lie on the floor with bend knees,
then rock back & forth, from one side to the other.
Be sure you're in good health to do any of these moves.

Answer 2

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Answer 3

Mountain Pose: stand up straight and tall.let your arms fall naturally at your sides. (thats it, its a good warm up to begin with tho)

Standing Tree: stand up straight and tall. Lift one leg up, n rest it on your knee (so the knee faces outwards, not foward)

Table pose: lay down face up on the floor. reach your arms besie your ears n lift up, while raising yourself with you feet (gotta 'walk' you feet a bit closer to raise yourself). I think this is called a 'bridge' in dancing.

Yamastay.

Answer 4

Breathe then do a Flamingo Stance (put your foot near your knee)
Then sit put one put out and swing it around and put one hand up and get up release flamingo stance breathe