2006-07-16 13:59:57 · 10 answers · asked by justanotheruser 5 in Sports ➔ Swimming & Diving
stretching and calisthenics
excercise also your breathing patterns on land
meditate also
2006-07-16 23:39:23 · answer #1 · answered by Anonymous · 0⤊ 2⤋
All u need to do is strech and relax and don't eat a hour before you swim.if u eat a hour or sooner before you dwim you will puke,lolanywasy i've doneit before got in big truble by my coach at swim meet lol.
2006-07-16 15:11:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i think you should do stretches so you can stretch out your muscles before you work them in the pool
2006-07-16 14:05:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try kicking your feet , and waving your arms up an down
2006-07-16 19:03:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you're swimming with a friend, then try and push them in first! lol
:-)
2006-07-16 14:03:50 · answer #5 · answered by Raven 3 · 0⤊ 0⤋
you should eat honny and you shouldent do some exercises because you will be tired
2006-07-16 18:51:44 · answer #6 · answered by zah_abe52 2 · 0⤊ 0⤋
stretching
2006-07-16 14:03:08 · answer #7 · answered by redchili68 4 · 0⤊ 0⤋
lots of stretching--push-ups, sit-ups,..
2006-07-16 15:06:41 · answer #8 · answered by iSwim4ever 2 · 0⤊ 0⤋
stretching.
2006-07-16 14:03:07 · answer #9 · answered by firewall 5 · 0⤊ 0⤋
calethetics
2006-07-16 14:03:01 · answer #10 · answered by bunny go splat 2 · 0⤊ 0⤋