What is the best and fastest exersize to lose fat?
I tried a lot but no results...
2006-07-16 13:05:38 · 18 answers · asked by VITA 2 in Beauty & Style ➔ Other - Beauty & Style
Swimming is wonderful because it strengthens the heart and tones the whole body.
2006-07-16 13:09:23 · answer #1 · answered by Julie S 3 · 0⤊ 0⤋
Walking is the best for me. It is free and you can do it anytime.
I also think Aerobics is wonderful is wonderful because it hits about everything--legs, butt, stomach and so forth because you do a lot of activities to get your heart rate up and then you do sit ups and push ups on the mat and use weights to strengthen. It is great for toning up. I understand that swimming is excellent as well--if you like to swim laps or do water aerobics. That is suppose to be good for your back because you do not strain yourself as much as other the exercises.
2006-07-16 13:13:24 · answer #2 · answered by just julie 6 · 0⤊ 0⤋
nicely that ought to matter on what your objective is? once you're attempting to drop some pounds, the terrific workout could be to get into an era sort workout consultation. era training is the quickest thank you to burn fat. this suggests you manage your coronary heart fee via getting it up, bringing it down, getting it up, and down etc. you may try possibly strolling on a treadmill at a %. which will raise your coronary heart fee and stick to it for greater or less 5 min. Then do 5min. of a low intensity workout consultation (sluggish strolling, gentle weights etc) proceed to try this for greater or less an hr. it is an dazzling workout consultation. that's an incredible thank you to burn fat, and it components type so which you're no longer transforming into bored with your exercises.
2016-10-08 00:07:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Get the DVD, Walk away the pounds by Leslie Sansone. It's better than just walking outside. You can start with 1 mile & work up to 4. Plus you can use weights too.
2006-07-16 13:40:38 · answer #4 · answered by pinkdaisy3000 4 · 0⤊ 0⤋
Doggy style works well, but mainly if you're a guy. For best results be on top & stock up on Viagra so he can go longer, therefore burn more calories.
2006-07-16 13:07:51 · answer #5 · answered by yarbleman 2 · 0⤊ 0⤋
Swimming!
2006-07-16 13:09:19 · answer #6 · answered by Davey 5 · 0⤊ 0⤋
jogging all the way. tone up your body get your heart heathly. and NO GUZZLING WATER!!! hahah never ever do that.
just little sips to hydrate yourself. and don't eat after 8:00, and you will be fine as long as your diet is well balanced.
2006-07-16 13:41:39 · answer #7 · answered by KEEYSA 1 · 0⤊ 0⤋
30 min intense aerobics at the start of your day speed up your metabolism.
Hovering and scrunches for the tummy.
2006-07-16 13:25:56 · answer #8 · answered by phitchic989 3 · 0⤊ 0⤋
Running !
2006-07-16 13:07:13 · answer #9 · answered by ♥Gilmore♥ 5 · 0⤊ 0⤋
Any exercise that you will not get bored with, one that is fun and entertains you. Anything you will stay consistent with. All exercise is good!
2006-07-16 13:10:48 · answer #10 · answered by Purple Pixie 2 · 0⤊ 0⤋