Today was really hot & for some reason I just couldn't put down the fruit. I had about 6-7 servings, what will this do to me? lol
2006-07-16 11:57:54 · 19 answers · asked by Sonya 5 in Health ➔ General Health Care ➔ Other - General Health Care
It is definitely better than eating a lot of hot dogs or french fries!
Fruit is relatively low in calories and has tons of vitamins and antioxidans. Most of it is water, and that hydrates you. The worst thing that will happen to you is that all that fiber will make you poop a lot. You probably will not get sick.
Besides, remember the old 5-fruits/veggies-a-day rule? You just went a little bit over that! It's probably a good thing.
2006-07-16 13:04:26 · answer #1 · answered by clorox.bleech 3 · 3⤊ 0⤋
There are a lot worse things to 'eat too much' of....that's for sure.
However, if you are a person who is concerned about carbohyrates and sugars then I would watch how much of them that you eat.
Just for fun, look up how many carbohydrates are in a medium apple..
But again, you're probably better off eating more fruit then, say, chocolate bars.
2006-07-16 19:04:17 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Fruits are probably the best for you than anything I can think of. The only thing that may be bad for you in fruit is it has natural sugars (e.g. gluctose) and too much is bad. But that would only mean if you had like 12 apples, for example.
2006-07-16 19:02:52 · answer #3 · answered by oceanbabii20 2 · 0⤊ 2⤋
fresh fruits in moderation contributes to excellent overall health and fitness. however, a lot of the fruit that is grown today is much higher in sugar than they would be in a natural environment...so remember, moderation.
2006-07-16 19:18:02 · answer #4 · answered by Rita 1 · 0⤊ 0⤋
Fruits are good for you in moderation, you don't want to eat to many fruits,its not going to make you any healthier eating more then less.
2006-07-16 19:17:01 · answer #5 · answered by Male Sicilian Trauma Nurse 6 · 1⤊ 0⤋
It's perfectly healthy.. I had a day like that today too!
Seriously... watermelon, apples, nectarines, cherries... you name it, I ate it lol
Unless you eat fruit in HUGELY excessive amounts... I'm talking 50+ servings a day, don't even worry about it... fruit is HEALTHY!
2006-07-16 19:03:00 · answer #6 · answered by * 4 · 1⤊ 0⤋
I'm eating a lot of fruit as well - especially when it's hot - and I'm sure it's healthy.
2006-07-16 19:02:59 · answer #7 · answered by Lotte T 3 · 1⤊ 0⤋
I love fruit. I eat a lot. It's better than hamburgers.
2006-07-16 19:00:47 · answer #8 · answered by Elf 3 · 2⤊ 0⤋
You might be spending lots of time in the bathroom later on today, or tomorrow. All that fibre does affect the bowels.
2006-07-16 19:01:11 · answer #9 · answered by LindaLou 7 · 1⤊ 0⤋
That much won't hurt you. Just try to eat a variety so you get an assortment of vitamins.
2006-07-16 19:00:36 · answer #10 · answered by Oneofthesedays 5 · 1⤊ 0⤋