I'm looking for the nutritional benefits-health benefits -etc?
I asked a similar question in another category today [Food & Drink]
also if you don't know this answer.. do you know how to reach Andrea Beaman ? She was a contestant on TOP CHEF.
I think she lives in New York ? She's a chef & nutritional expert .
2006-07-16 11:32:20 · 5 answers · asked by Vicky 7 in Health ➔ Alternative Medicine
http://en.wikipedia.org/wiki/Asparagus
2006-07-16 11:35:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Asparagus is a good source of Vitamin C and Folate. It's also a good source of fiber. It's easy to prepare. There are three different types to choose from: Green, Whiter-free from chloraphyl, and purple. Asparagus is in the green vegetable category, which has to retard certain cancers.
2006-07-16 12:09:35 · answer #2 · answered by LARRY P 3 · 0⤊ 0⤋
birth defect fighter high in folate and B vitamins
good for your heart
great for keeping unfriendly bacteria out of your large intestine.
over 20 different vitamins and minerals
http://www.suite101.com/print_message.cfm/investing/74123/1099764
2006-07-16 14:49:08 · answer #3 · answered by Pussycat 4 · 0⤊ 0⤋
Asparagas is rich in amino acids and anti-oxidants....The reason it makes your pee smell is because its cleaning out your body.....
2006-07-16 11:35:56 · answer #4 · answered by caspers_worst_nightmare 2 · 0⤊ 0⤋
It makes your pee smell funy.
2006-07-16 11:34:20 · answer #5 · answered by Pusspuss Geroux 5 · 1⤊ 0⤋