this is exactly 36 hours that I didn't sleep even1 second,I studied hard last night &now postexam Insomnia

Question

I had a university exam today and now I'm tired but I can't sleep!
what should I do ?

Answer 1

Go immediately to the medicine cabinet, throw away the amphetamines and take a nap. When you wake find a local N.A. Meeting. Drive on your own steam. It will be enough , because it has to be enough. The rest is nonsense.

Answer 2

So many fond memories... Did that more than once during my years in college. Somebody told me back then that every time you go over 24 hrs without sleep neurons start dying. Never verified if it's true.
In any case, go to your room, close everything so that is nice and dark, and just get to bed. Even though now you don't feel sleepy, you'll be asleep before you know it. Being in fornt of your computer will definitely keep you awake.
You can try also to read one of your text books. The more complicated the subject the better. Don't try to understand it, just read it. It never failed me when trying to sleep.

Answer 3

From experience, your physical and state of mind are critical to the success of your upcoming exam. If you are tired, you cannot think straight. Sounds like you have case of pre-exam anxiety. As someone in this thread suggested, take an over the counter sleeping pill such as Sominex and feel relaxed and rested for the exam.

Answer 4

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 5

Take an over the counter sleep aid and see if that works.

Answer 6

Take some tylenol Pm or Melatonin(homeopathic). Both are sleep aids and it tends to work for me.

Answer 7

take a tylenol pm