suggest a simple way 2 quit smokin?

Question

i really need 2 quit,r else my gals threatin 2 leave me

Answer 1

smoking patch

Answer 2

Theres a lot of different parts to the addiction.
People are complicated, including you.

I've seen a lot of simple answers fail.
Cold turkey, patch, slow decrease, gum, fake cigarettes, etc...

Its a system, you have to understand the source, or you what you do only affects symptoms, not the disease.

I would recommed getting something like the complete idiots guide to quitting smoking. Its $3 + S/h on half.com

Answer 3

go online and look at all the crazy discusting stuff that happens to lung cancer patients. seriously, you gotta get graphic.. these pictures need to freak you out enough to think, "damn, i dont want this to happen to me!" and every time you want to think about smoking, think about these nasty images. after a while you will start to associate these discusting images with smoking and you will feel ill every time you want to smoke. this is another version of somthing called aversion therapy. look it up. it similar in that every time you think of smoking you will feel ill. it works like this: you take a pill before you smoke. then shortly after youre dont smoking, the pill will cause you to become physicly ill. do this 2 or 3 times, maybe more. after a short while your body will associate smoking with becoming ill, and every time you even think about smoking, you will become nausious. this helped my friend quit for good in a little over a week. it works, look into it.

Answer 4

to quit smoking-2 simple ways are-
1. control on your mind.
2. change your attitude about it.

Answer 5

There is no simple way. You have to want to quit. When my husband quit he used the patches. Good luck

Answer 6

My dad had been smoking for nearly 15 yrs, and he quit within 2weeks, by taking these pills his doctor prescribed.

Answer 7

wenever u wanna smoke jus grab sumfing healthy inside like orange juice...or jus look at da picz of da result of smokin...dat will certainly make u stop smokin...n if u really luv da girl u wud stop smokin =)

Answer 8

drink a pepsi instead or chew on some gum or pacth or try smoke away

Answer 9

think everytime you smoke you r losing a day of ur life.

Answer 10

there is only 1 way to stop a habit (like smoking)

if you really want to stop > stop.

if you don't want to stop then don't try to stop, its impossible then.