what do u mean by meditation?

Answer 1

Sitting but not comfortably, listening to every thing that is going on around me, keeping my eyes open and seeing what ever is in my sight, breathing deeply with a circular rhythm, letting thoughts enter and leave without grasping, thoughts always going back to my breathing with out forcing them to but always returning to that center, accepting the calmness that I become aware of but not dwelling on the thinking about it, after awhile in maybe 10, maybe 20 minutes I stand and give a bow of acknowledgment and recognition to the power greater than me and a verbal thank you.

Answer 2

The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing.

The mind of a normal person is like an uncontrolled monkey jumping from one thought to another. To process all these thoughts a lot of body energy is used. Thus if your mind cease to process thoughts you will be saving a lot of body energy which can be used to cure a lot of ailments in your body. That is why a person who continues to meditate regularly even gets a nice body complexion.

If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.

In learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel who stands at the entrance and observes the customers coming in. Without getting attached to the thoughts try to observe them. You will find that a thought comes in and that it goes nowhere and another thought follows it - try following that too - with same results. This way you will find that your thoughts gradually subside. Do not try to force out your thoughts.

Of course do not expect results in one or two days. Practise it for at least 40 minutes every day for at least 2 months you find that you have 'killed' your train of thoughts. I have practised for 1 1/2 years and still vagrant thoughts come in.

Thereafter start concentrating on your breath. Notice the breath coming in and going out. You should not concentrate only on the tip of your nose. Notice the breath coming in and thereafter your lungs getting filled and then gradually exhaling the breath.

After you finish that for the day start to think of a person or several persons whom you hate most. Having those people in mind start to think in a compassionate manner "may he be healthy, may he be happy, may he go up in life, may he live long". Keep on doing this for about 10 minutes a day for a few months you will find that you do not get angry even when you have to get angry.

You should be able to get some guidance from the following sites,

1. http://www.dhamma.org/vipassan.htm

2. http://www.meditationexpert.com/ and click on the free articles on yoga meditation - it includes articles on all types of meditations including christian and muslim meditation.

Answer 3

Calming the mind down to a clear, quiet pool.

Answer 4

Sitting around moaning and thinking about what you are going to where tomorrow and what to eat for dinner

Answer 5

it's said u meet u'r inner self tho i'v never known how it happens.............. to me it's a moment of solitude where u can relax yourself with thinking about nothing and everything!!

Answer 6

attaining knowledge through your own mind

Answer 7

what is this doing in books & authors?

Answer 8

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Answer 9

conscious relaxation