i reeli have to dfall asleep ay suggestions on how? ive been up for an hour just with my eyes closed! wut do i do?
2006-07-15 20:58:43 · 13 answers · asked by Anonymous in Arts & Humanities ➔ Other - Arts & Humanities
Try finding 5 male or female names for each letter of the alphabet. IE...female, Amy, Amber, Amantha, Anna, Abby....Bridget, Brianna, Bethany, Beth, Barbra....etc.
Believe me, by the time you get to the letter P you'll be out.
Best of luck to you.
2006-07-15 21:03:20 · answer #1 · answered by Dolphin lover 4 · 0⤊ 0⤋
go to neurologist or psychiatrists and he/she will give you some pills. they always work. Other methods have already been mentioned. If you don't like chamomile, drink some valerian or thyme tea. Go for a long walk in the forest or park before going to bed. a lil bit of meditation. I usually cant fall asleep without 4 pillows under my head. And classical counting sheep - havent been further than 273.. but every time you think of a number imagine one going through your sight. Read some boring medical or psychoanalytical literature.
2006-07-15 21:19:58 · answer #2 · answered by Solveiga 5 · 0⤊ 0⤋
just keep your eyes open and try not to fall asleep.Somehow the sleep wins than. It worked on me a couple of times.
2006-07-15 22:17:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Before going to bed apply some Vick's Vaporub on your forehead and nostrils , you will get sound sleep.
2006-07-15 21:03:17 · answer #4 · answered by Bolan 6 · 0⤊ 0⤋
Drink chamomile tea before you go to bed, or warm cup of milk
2006-07-15 21:04:04 · answer #5 · answered by SAM 5 · 0⤊ 0⤋
what works for me is drinking a 20oz bottle of mountain dew or sierra mist, i start feeling sleepy within 5 minutes.
2006-07-15 21:03:52 · answer #6 · answered by babykillar 4 · 0⤊ 0⤋
A warm bubble bath.
2006-07-15 21:01:03 · answer #7 · answered by brooke992002 2 · 0⤊ 0⤋
oh just dont sleep 4 two days then do some hardwork also
2006-07-15 21:05:13 · answer #8 · answered by nicky t 1 · 0⤊ 0⤋
knock your head on the wall
2006-07-15 21:00:46 · answer #9 · answered by andrewgenius 2 · 0⤊ 0⤋
start reading anything u will get sleep instanly
2006-07-15 21:00:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋