I have trouble going to sleep early ??????

Question

like you read in my question i have trouble going to sleep early but at the same time i want to wake up really early and most of the time i end up awake the hole nigth then i am so tired so i go to slep for like ten hours and the same thing hapens over and over again

any suggestion of what i can do about that

Answer 1

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Answer 2

It sounds like you need to break your cycle of being up all night & sleeping all day. I've had that problem before, as my work schedule is erratic. I've found if I can manage to fall asleep early for 3 or 4 nights, the pattern is broken and I can get back to a normal sleeping schedule. To do that, I take melatonin; it is an herbal supplement.

Answer 3

Melatonin, the insomniac natural cure. taken in moderation it can hekp you to regulate your sleep again. I use to put in a movie that I really like but have seen 50 million times and I was generally out within 15 min, then I'd wake up later turn off movie and move to bed for rest of night

Answer 4

Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.

Good luck.

Answer 5

Sounds like you need a sleep disorder specialist. It may not affect you while you're in your prime(if it IS a sleep disorder), but it WILL catch up to you eventually. Don't mess with it...and don't self medicate, k?
Good luck!

Answer 6

do you drink alot of caffine or smoke? ido same except still dont sleep long. maybe try sleep study