How to do cardio???? Exact way?

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How to do cardio???? Exact way?

2006-07-15 19:12:19 · 2 answers · asked by smile which kills 1 in Beauty & Style ➔ Skin & Body

2 answers

Jog.

2006-07-15 19:16:53 · answer #1 · answered by *AstrosChick* 5 · 0⤊ 0⤋

cardio is pretty much anything that gets your heart pumping, you can jog, run, jump rope, do aerobics etc. I like to use an eliptical type machine they tend to burn the most calories.

2006-07-15 19:23:37 · answer #2 · answered by Sedona Sunrise 4 · 0⤊ 0⤋