does any one know really good excersises to do in preparaion of his upcoming season? Or conditioning workouts?
2006-07-15 12:19:43 · 3 answers · asked by jeff_njdevils 2 in Sports ➔ Hockey
Plyometrics. Joe Sakic does it to get his explosive skating.
It keeps your fast twitch muscle fibers in shape.
2006-07-15 12:23:04 · answer #1 · answered by Anonymous · 0⤊ 1⤋
You need to check out the Nike Bauer website.
They have a FREE, yes FREE, regimen designed for hockey players to get in shape for the start of the season.
You have videos to show you how to execute the exercises and different exercises on a daily basis.
Go to http://www.nikebauer.com and click on Earn your Ice Time.
2006-07-16 02:36:01 · answer #2 · answered by Sly 4 · 0⤊ 1⤋
I use a training aid called Vicent Lecavailler's 21 day workout. It was very helpful!!
2006-07-15 20:01:29 · answer #3 · answered by Reido 2 · 0⤊ 0⤋