What's a good way to renew your spirit...?

Question

No God stuff please...

Answer 1

"SIX WAYS TO RENEW THE SPIRIT

Many of us wander through life "off course." The wonderful and exciting world we once believed in is lost to us. We struggle on, full of fear. Doubts plague our minds. Our hearts are heavy. The zest and joie de vivre have trickled to a slow drip. We are out of touch with our true, inner identity.
The springboard for interior exploration is taut. We are unsure - but it's time to probe deep within, beyond the wall of our own personality, into the realms of true intellectual, philosophical and spiritual thought. This refurbishment of the spirit makes it possible to continue as a responsive human being. Use the following steps and you'll emerge from your adventure refreshed and eager to continue life's journey.

TIME ALONE
Cherish moments of silence and stillness. Try to be alone at least a few minutes each day. We need time to face ourselves. In today's hectic world we keep ourselves so busy with other people, we never take time to probe within. REFLECT, often we are afraid to. Psychologists and psychiatrists reveal the close ties between good mental health and self-acceptance. Find the stranger within!

CHANGE OF ATTITUDE
Sometimes it takes a major life change to break the pattern and set us on the path to self-renewal. Such drastic changes needn't occur before you can take a look at you. Refuse to remain trapped in old habits. Broaden your scope and add spice and perhaps years to your life. Don't settle for less than you know you are capable of attaining. Loosen up those opinions and ideas!

TAKE A RISK
Fear dampens the spirit and destroys our courage. Keep the guiding light within burning brightly. Too often we avoid new things because we are afraid of failure. That fear drains the color from our brightest days. But if we are to grow in spirit we must learn from our mistakes. And it is a life-long process. Risk means chance of failure or success. Taking a chance on life is not just a line from a song - it's REALITY. If you want to attain a fuller, richer life. Take a leap!

DEVELOP A HIDDEN OR FORGOTTEN TALENT
We are never aware of the true range of our abilities until we challenge them. As we grow older we often lose the enthusiasm and energy for life we once knew. Dig deep into the spirit for long lost motivation. When you enjoy what you are doing, new vitality will shine from within. Return to your childhood dreams and hopes. Find the key to your talents!

TRAVEL
Familiar surroundings tend to make us less attentive. Travel renews our perception, our awareness. PURSUE new interests and people. As we see new places and meet new people, through the act of friendship, we learn to respect their differences and this enriches our own life as it broadens our horizons. Have faith in others by showing a genuine interest. Learn from all life!

RETAIN A SENSE OF HUMOR
Throughout it all learn to laugh at yourself and your short comings. Develop or renew meaningful relationships with other human beings and animals. Don't be afraid to give or receive love!
Above all, trust life, have faith, dream and have fun. We are all snowflakes each one unique. There has never been and never will be anyone like you. Take comfort in your spiritual repast. The purpose of life is to matter, to have made a difference, to have shone.

LIGHT YOUR LIGHT

SEND THIS TO AS MANY PEOPLE AS YOU CAN. HELP TO RENEW THE SPIRIT OF THE WORLD. LET'S LIGHT ALL THE CANDLES."

Answer 2

Take time to reflect on your self.
Look for examples of the "good" in people.
Then go have fun with some friends while doing something constructive ;-)

For example, hang out with nice/cool people and while doing so do something good / helpful for your community
:)

That always makes me happy, I like interacting with people and doing what I can to help with anything :)
;-)

Or do some Chi Kung Breathing to get your body renewed, it helps gets lots of Oxygen flowin' to your head. It renews my body and at times my spirit too, but sometimes it takes more to renew my spirit, like the stuff I mentioned above.
Always look at the things that are going on in the world and then look at the "good" that people are doing in that stuff that's goin' on.
Ok!

Positivity!!!

Good luck!

Answer 3

Look at the world "Upside Down"

You can do this daily by:
Standing on your Head
Downward Dog
Fish Pose
Hang upside down from a gymnasium.
Sit and look under your legs.
Swing so high and hard that you briefly glance at the world up-side down.

Really, letting the blood flow into your brain is a great way to renew your spirit ...

Answer 4

The easiest way for me to renew my spirit and feel better is to simply take a hot shower and brush my teeth. Hope that helps you.

Answer 5

the 1st factor you may desire to do is get to the source of why you’re feeling the way you do. you may make certain what's it on your at the instant that has replaced no in straightforward terms your out seem on life, yet possibly even your occupation and your self. From there you have ask your self “Why is this bothering me?” You’ve have been given to evaluate the excuses for you allowing this concern to get the terrific of you, and if there is something you're able to do to alter it? i in my opinion attempt to do away with something or all people adverse in my life so as that i will save that beneficial outlook in spite of what happens. I’ve additionally got here upon that prayer help me as quickly as I’m feeling undesirable. I evaluate Psalm 40 six, Matthew 6:19-34 or a million Peter 5:6, 7 as quickly as I’m feeling annoying approximately some thing (you may have that peace in the mist of your hurricane); Psalm 34 while i've got self assurance depressed (you may restoration your excitement to repair you coronary heart); 2 Corinthians 4:8-18 while i've got self assurance discouraged (via fact which could deliver approximately anger over issues you could’t do something approximately); and John 14:a million-4/sixteen:33 while i choose peace interior myself. in straightforward terms you recognize the respond to what’s relatively bothering you and in straightforward terms you could restoration it; however the only way you could remedy the priority is to renowned it, manage it, and recover from it. communicate to your husband besides approximately your concern. now and back all we certainly choose is somebody to in straightforward terms communicate too concerning to the subject concerns that subject us maximum. From there you and he could seem into taking a miles less costly and low priced holiday some the place. in straightforward terms some inner maximum time on my own the place you could appreciate one yet another and not hardship concerning to the woes that awaits you in the class room. I pray which you detect stability, peace, training and serenity.

Answer 6

I would say the best things are either to make a big change in your life that you are too scared to make, go on a vacation that youve always wanted to go on, excerise or self-hypnosis =) There are some that cost money and some that dont! Good luck!

Answer 7

Try to be nice to at least one person daily and do something good for someone daily. Watching a spectacular sunset does it for me, taking the opportunity to thank an active service person for their service.

Answer 8

remind yourself each day that you are lucky to be alive !!