2006-07-15 10:23:57 · 19 answers · asked by Citlaly 1 in Pregnancy & Parenting ➔ Pregnancy
alot of water fresh fruits and vegetables,no soft drinks as they eat up all your nutrition.
2006-07-15 11:02:11 · answer #1 · answered by wooddale 2 · 0⤊ 0⤋
Try to eat mostly organic meats, veggies, fruit. It is better for you and so much better for your baby. Eat healthy stay away from junk food and fried foods. It may be hard but it will be the best for you and baby. Make sure you drink a lot of water to flush out any toxins.
2006-07-15 17:30:26 · answer #2 · answered by mperfectplan 2 · 0⤊ 0⤋
The usual foods, which make up a balances diet. Veggies, lean meats and chicken, fruits, dairy, whole grain products. But give in to those cravings once in awhile. Best wishes. Don't forget to drink a lot of water to keep your muscles hydrated.
2006-07-15 17:28:28 · answer #3 · answered by Darby 7 · 0⤊ 0⤋
Fresh Air
2006-07-15 17:28:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A well balanced meal. You also need to snack on fruits and raw vegies throughout the day (or night). Take care of yourself and yes you can treat yourself to some junk food as you have the cravings.
Good luck!!!
2006-07-15 17:30:16 · answer #5 · answered by iwuzslickb4grace 2 · 0⤊ 0⤋
I'm 8 months and I crave for a lot of fruit,just eat healthy
2006-07-15 17:30:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Fresh fruits and vegetables lots of protein, folic acid, calcium.
Most baby-oriented websites have eating do and don't lists. So should your OB and the local WIC office.
One site is babyzone.com
2006-07-15 17:44:36 · answer #7 · answered by shygirl_jill 2 · 0⤊ 0⤋
It's important to eat a variety of foods...eat a rainbow as they say...and be sure to take your prenatal vitamins.
Protein is important as it can help you not have as much morning sickness.
Iron is important so you don't get anemic.
Baked potatoes are very good for you and I craved them during my first pregnancy.
The Brewer Diet is very good and can help a lot of moms prevent pregnancy complications.
2006-07-15 17:47:33 · answer #8 · answered by momma2mingbu 7 · 0⤊ 0⤋
Anything healthy that you would normally eat and definitely take folic acid. Try to eat only small amounts of fish and avoid fish that have high levels of mercury. Think about what you would want your baby to eat.
2006-07-15 17:28:26 · answer #9 · answered by mattsmom 2 · 0⤊ 0⤋
1st one i felt sick at the smell of fish and could not drink alcohol (how i realized i was +)
otherwise ate healthy (with the odd glass of Guiness medicinally}
meat and veg, variety of them
she is now a very bright teen
with 2nd one could not stand the smell of garlic ( and love it)
and had this weird craving for ICE
could barely wait for it to freeze
otherwise ate healthy and both bright children
2006-07-15 17:59:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Read What to Expect When you're Expecting. That'll give you some great ideas of meals and such. It was a very helpful tool for both my pregnancies.
2006-07-15 17:28:37 · answer #11 · answered by Anonymous · 0⤊ 0⤋