I have a very flatt butt and it's very embarrasing. The only results that I get when I look on the internet is squats and lunges and they don't seem very affective 2 me!! PLEASE HELP ME!!!
2006-07-15 08:22:29 · 6 answers · asked by ⋆╙•ash•╖⋆ 3 in Beauty & Style ➔ Skin & Body
Sorry, your out of luck... YOu cant make a big *** out of a tiny ***... Just be satisfied with what you have.
2006-07-15 08:25:30 · answer #1 · answered by Miss Taryn 3 · 1⤊ 1⤋
I know you probably don't want to hear this, but squats and lunges are the best exercises for the glutes. They're hard (the hardest, probably) because they work so well! Try doing them with dumbbells. The legs and glutes are big muscles, so you will need to use some extra weight, not just your body weight.
And remember to stretch!
2006-07-15 08:37:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
squats and lunges are very affective. i lost 68 lbs and had the
butt of an 80 yr old. i ordered the firm from an infomercial and boy did it work. lots of lunges and squats. it really works
2006-07-15 08:28:37 · answer #3 · answered by hutmamma2004 3 · 0⤊ 0⤋
there is a piece on body building i think will interest you. it has some target exercises and will show you how to work the butt muscles
2006-07-15 08:40:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do strength training on your lower extremities, by the use of weights.
2006-07-15 08:26:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lift a fork
2006-07-15 08:26:19 · answer #6 · answered by Anonymous · 0⤊ 1⤋