2006-07-15 04:45:47 · 12 answers · asked by Cloudy 2 in Family & Relationships ➔ Friends
im about to get marry, also bad time at work, and serious health problems in my family
2006-07-15 04:52:12 · update #1
My boss tells me that we get stressed when we are unable to accept certain things or facts. I think it's true.
Everytime I get stressed, I now ask myself why am I not accepting this fact. By answering myself, I find ways to overcome it. Acting is always the best way to deal with stress. Leaving things that worries us makes things worst. A situation usually does not goes away by itself unless acted upon.
Another way I deal with stress is to read self help books. I would recommend the following three books:
1. The Magic of Thinking Big
2. Don't Sweat the small stuff
3. Success Principles
Lastly, i try to master the art of ignoring things or events that makes me stressed!
Check out a site I created when I was stressed! Haha! http://stress.50webs.com which eventually led to http://www.wanginternet.com
2006-07-16 05:26:41 · answer #1 · answered by Anonymous · 11⤊ 2⤋
What i do when i am stressed you.I take a deep breath and count to 10 sometimes even 20.it all depends on how stressed out i am.
2006-07-15 11:50:05 · answer #2 · answered by Angel sent from heaven 5 · 0⤊ 0⤋
What's worked for me: (1) Get involved in a church that knows what true community is by "bearing one another's burdens". (2) Find people who will pray for you and give your stresses to God, remembering that "without faith it's impossible to please God" (believe He's going to do what's best for you). (3) Eat well and exercise (it's amazing what this does - you feel in control and really good about yourself). (4) Stay busy doing things you love and that bring you outside yourself - like volunteering.
2006-07-15 12:42:12 · answer #3 · answered by LEI 2 · 0⤊ 0⤋
Exercise.
2006-07-15 11:49:19 · answer #4 · answered by keep_up_w_this 4 · 0⤊ 0⤋
i go to the gym for an hr a day. it has helped me a lot. and when some one annoys me i dont lach at them i count 10 slowly by then my anger subsides and i am more relaxed and before sleeping have a warm glass of milk sounds stupid but trust me it helps
2006-07-15 11:48:48 · answer #5 · answered by in ur face 4 · 0⤊ 0⤋
Paxil
2006-07-15 11:48:17 · answer #6 · answered by ? 7 · 0⤊ 0⤋
I go out and ride my bike or go for a hike.
2006-07-15 11:53:25 · answer #7 · answered by Lilly K 4 · 0⤊ 0⤋
It depends on what is causing it. Not enough information.
2006-07-15 11:48:40 · answer #8 · answered by vhat40 4 · 0⤊ 0⤋
Trust Jesus! He knows what's best for us!
2006-07-15 11:51:10 · answer #9 · answered by Angie M 4 · 0⤊ 0⤋
meditation, deep breathing and calmness.
2006-07-15 11:50:16 · answer #10 · answered by prince47 7 · 0⤊ 0⤋