How come I used to have a bm every morning like clockwork, and now it's been 2 days? I eat lots of fiber and drink tons of water and exercise daily. Ugh!
2006-07-14 21:50:32 · 11 answers · asked by Anonymous in Health ➔ Women's Health
I quit smoking 2 weeks ago, started working out again 1 week ago, ate pizza 2 nights in a row
2006-07-14 21:56:32 · update #1
Drink Prune Juice. You'll go after 1 cup.
***Buy a bottle from Safeway. It works.
2006-07-14 21:53:23 · answer #1 · answered by ginandvodka 3 · 0⤊ 0⤋
Perhaps it's to do with the lack of smoking... I've quit a few times and always got constipated because smoking relaxes the smooth muscle in the gut which helps you go.
2006-07-15 10:52:08 · answer #2 · answered by eddie 2 · 0⤊ 0⤋
Any new medications? Stress-Job, SO, etc. The food is the same but di it change-still eating yougurt but switched to a brand with different or less live culture... Water intake... See a DR!
2006-07-15 04:55:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
have you tried lots of fresh fruit? Or prune juice it really makes you squirt , lol , but anyway seriously this is a hard subject to talk about but for real try the fruit.
2006-07-15 04:56:34 · answer #4 · answered by bobby_brenda_slone2002 2 · 0⤊ 0⤋
Perhaps your approaching it from the wrong direction. Are you sitting down for this oneA? Pray to God for relief. It will all work out in the end. Bless you my stopped up child.
2006-07-15 04:54:16 · answer #5 · answered by EMAILSKIP 6 · 0⤊ 0⤋
You need to get a stick. Not a pointy sharp one, but one with a nice hook to it and a dull edge. Good luck.
2006-07-15 04:52:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take a laxitive... drink a lot ot water. eat salad,fruit, fibers.. good luck. sorry to hear your constipated...
2006-07-15 05:06:12 · answer #7 · answered by 30seconds to mars is awesome.... 2 · 0⤊ 0⤋
Candy is dandy, but fruit will help you poop.
2006-07-15 04:53:41 · answer #8 · answered by Jolly1 5 · 0⤊ 0⤋
hmmm....try eating some contaminated food....
2006-07-15 04:56:21 · answer #9 · answered by PunkGreen1829 4 · 0⤊ 0⤋
take a laxative
2006-07-15 04:53:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋