2006-07-14 20:03:24 · 12 answers · asked by Anonymous in Health ➔ Alternative Medicine
Energy comes from good food.
The vitamin b2 complex helps me.
2006-07-14 20:22:32 · answer #1 · answered by Thermo 6 · 0⤊ 0⤋
Take a B12 and vitamin C. The B12 will up your energy. The vitamin C will help your immune system and mental awareness. I take them both and have lost weight, had more energy and stamina, and not been sick in the two years since I started taking them together. I could do an infomercial for the combo. Hmmmm, maybe we could combine them and sell them as a "Wonder Drug". I'll be the spokes person and you could be the financial backer.
2006-07-15 03:20:30 · answer #2 · answered by Lil D 4 · 0⤊ 0⤋
Take your B vitamins. Great thing is that they are water soluble so they come out in your pee so you can take a lot like Vitamin C.
If you take B vitamins after a night on the town, your hangover won't be so bad. If you feel nauseous the next morning, take more because it eases tummy trouble.
If you want to cleanse your system of toxins or drugs, B vitamins especially niacin work great. Don't count on it for a drug test - they need time.
2006-07-15 03:15:56 · answer #3 · answered by Applecore782 5 · 0⤊ 0⤋
A good food source multi-vitamin will help. Anything that includes spirulina (blue/green algae) is good for energy. I would recommend Green Energy. You should be able to find them at a health food store. Or you could try Green Machine by Naked Juice. It's a green colored juice in the produce section of most grocery stores (and Costco). Don't be put off by the color, it's really tasty!
2006-07-15 04:47:45 · answer #4 · answered by sassysugarchef 3 · 0⤊ 0⤋
Two excellent energizers are Garden of Life's Perfect Food (I had to cut back on the daily dose 'cuz I was too energized & couldn't sleep), & the other is Nature's Plus Ultra Source of Life Whole Life Energy Enhancer.
2006-07-15 10:16:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The B class of vitamins...
2006-07-15 03:08:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try Vitamin B complex pills. don't overtake them.
Exercise, relax and be joyful. This should give you more energy.
2006-07-15 03:09:22 · answer #7 · answered by Simple 7 · 0⤊ 0⤋
B12 or B6, but you must take any and all vitamins in moderation otherwise, it is harmful.
2006-07-15 03:06:40 · answer #8 · answered by angelikness 3 · 0⤊ 0⤋
B12,BUT TO GAIN FULL AFFECT BUY THE LIQUID B12 DROPS BECAUSE BY THE TIME THE PILLS GET ABSORBED FROM BREAKING DOWN IN YOUR STOMACH THE B12 IS ALL USED UP!
2006-07-15 06:56:58 · answer #9 · answered by cyndi b 5 · 0⤊ 0⤋
B complex
2006-07-15 09:27:24 · answer #10 · answered by sandeep s 2 · 0⤊ 0⤋