hey im a guy im 6ft tall weigh 135pnds n i need to gain weight...how do i?!?!?

Answer 1

im exactly you and i haev asme problem, everyone calls me skinny. luckily have abs, listen, eat protein bars, dont eve junk food because thats just unhealthy fat, eat a lot of pasta and meats and that should help you out.

Answer 2

Im 17 5'3 and that i no longer often ever am over a hundred pounds. i understand thats very skinny. it relatively is what you may desire to do. consume better than you normaly accomplish that as that your physique doesnt have time to digest the full nutrition. you will have quickly motabalism. consume better greater wholesome nutrition. And exersise. you will attain weight in mucel mass rather than fat it is larger wholesome. via certainty that i've got started doing this I certainly have gained approximately 5 pounds in 2 or 3 months. Its now no longer all gonna come immediately yet which you ought to attempt. an added factor you may do is get on birthcontrol. It makes you get carry of a pair of pounds it is continuously solid. enable me understand the way issues circulate. basically precise fulfillment.

Answer 3

That depends on how you want to gain weight. The easiest way is to eat junk food an hour before you go to bed everynight. Guarantee you would gain weight in no time. Or you could eat your usual way, with more carbohydrate intakes; pasta, breads or rice. + protein; breast meats, not the oily ones. + exercising/ gyms. that way you would gain weight + having the body of those models; abs, etc. LOL

Answer 4

Work out. See a doctor if you're that unhappy about your weight; you don't seem unhealthily underweight to me. If you can afford one, a personal trainer is great for exercise; if not, there should be trainers at your local gym. Eat protein. Eat carbs (moderately!). Whatever you do, do NOT pig out to gain weight. You may start a habit you find hard to break when it's too late.

Answer 5

eat more try those weight gaining shake thingys to, eat a ton of carbs protien and fat. You are skin and bones, eat like 300 calories a day, but eat good things not just crap fast food and junk. If that don't work ask your Dr. or get one maybe you have some problem you don't know about.

Answer 6

Eat ya lil,******.Protein & carbs will put weight on & give you energy.Sugar will just mostly put on fat.Also work out,muscle is heavier (dencer) that fat.Hell I'm only 5'7" & I weight 195lbs.My boy(15) is 5"6 1/2" & 130lbs,damn you're a narrow lil sh*t.But then again mabey you should stay that way,big girls love you guys because you can fit between their thights.LMAO Anyway,good luck dude.

Answer 7

Eat foods with higher calories (but less cholesterol, which can kill you). Don't assume that eating foods with lots and lots of fat is good for you. You may gain weight but will get really ill and unhealthy.

More than eating, I would recommend, weight lifting to increase your muscle mass.

But now that I think of it, 135lbs is toooooo thin for your height. How did you get to that point? I hope things are ok...

Answer 8

Muscle is heavier than fat. Gain muscle, and DON'T use muscle magazines. They are total crap and for OTHER steroid freaks, not regular humans like you and me.

I have a great bench press routine, shoot me an email and I am sure it will help. I already sent it to 2 ppl on here asking questions. It is normal for many boys to be tall and their weight not catch up to them as they want.

Send me your REAL email address otherwise I can't send it to you.

Answer 9

Im 17 5'3 and i hardly am over 100 kilos. I do know thats very skinny. That is what you must do. Eat greater than you normaly accomplish that that your body doesnt have time to digest the entire meals. You've got rapid motabalism. Devour extra healthier foods. And exersise. You are going to acquire weight in mucel mass as a substitute than fats which is more healthful. Since i've began doing this i've gained about 5 kilos in two or three months. Its no longer all gonna come without delay but which you can are attempting. An additional factor you are able to do is get on birthcontrol. It makes you reap a number of kilos which is consistently just right. Let me know how matters go. Just right success.

Answer 10

if you want muscle weight instead of fat simple. go work out like 30 min. a day, and afterward eat tons of protein like eggs, peanut butter, etc. the protein will make the muscle and give u body weight too