2006-07-14 18:37:54 · 15 answers · asked by Anonymous in Sports ➔ Rugby
Weight training, plyometrics and lots of practice.
2006-07-14 18:41:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It all depends on what your primary goals are? Are you wanting to become a faster sprinter, or do you want to decrease your 10km time. What ever your aims, you need to design a program that specifically targets these aims. For example if you were training for a 10km race you need to first work on building a strong aerobic base which would consist of a lot of steady long runs. You would then start to become more specific with your training and address the race distance in particular. For example start running interval sessions that are performed at a more intense and calculated pace.
But if you are wanting to increase speed, to be faster at running a 100m sprint then you need to train specifically your fast twitch fibers in your legs. This would require a lot of speed sessions, which would include just not sprints, but also speed drills designed to help work these fibers.
2006-07-17 00:00:10 · answer #2 · answered by Paddles 1 · 0⤊ 0⤋
Practice, practice, practice......
If u r fat, lose weight.
Increase your stamina by runing half a kilo-meter more than last time.
Definitely you will be able to run faster & longer in a month or so....
I hope you do not want fast speed, so that you can steal any thing & run away & disappear.....
Don't mind...
2006-07-15 01:45:12 · answer #3 · answered by just curious 4 · 0⤊ 0⤋
If you live near a beach run on the wet sand near edge of water, barefooted. It strengthens the archs of your feet and also makes your leg muscles much more stronger than running on a road or track.
2006-07-15 01:40:57 · answer #4 · answered by Jay Jay 2 · 0⤊ 0⤋
was gonna say run faster, trying to be smart, but the best way i found is to set yourself goals at whatever distance your running, have a look at your posture that can increse your speed, look on the internet for training tips, copy the pros
2006-07-15 01:42:06 · answer #5 · answered by Fly 3 · 0⤊ 0⤋
work ur best on the treadmill and dont over do it. overdoin it may cause serious damage to ur muscles, so go any pace u want. wake up early anf take a walk or run for 1 mile. then slowly gradiuate.
2006-07-15 01:41:54 · answer #6 · answered by music is my language 2 · 0⤊ 0⤋
Increase your indurance(how far and long you can run) then your muscles will be able to put out more force because they are stronger
2006-07-15 01:39:42 · answer #7 · answered by pchardbooter 3 · 0⤊ 0⤋
Get the help of an experienced trainer/coach..They can definitely make a huge difference in ur performance...!!
Best of luck..
2006-07-15 01:43:40 · answer #8 · answered by Roshu 1 · 0⤊ 0⤋
practice interval running (for example, 4 minutes at an upbeat jog, and then 1 minute at all-out sprint... repeat several time), and also pyramids (for example: 200m sprint, 200m jog, 400m sprint, 400m jog, 600m sprint, 600m jog, 800m sprint, 800m jog.... then back down 600, 400, 200).
2006-07-15 01:42:53 · answer #9 · answered by Karen H 3 · 0⤊ 0⤋
punch a really jacked pissed off looking dude in the face then run
2006-07-15 01:41:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋