And how much can you loose? In 40 days?
2006-07-14 16:57:25 · 13 answers · asked by Dontcare 2 in Beauty & Style ➔ Skin & Body
just water...you need to do exercise and have proper diet:
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605.html
2006-07-14 17:06:05 · answer #1 · answered by may k 2 · 0⤊ 1⤋
Very often a lot of extra weight is WATER... a sauna will help you sweat some of this out.... BUT a sauna is NOT a weight loss device, and if used improperly can cause other problems!!! A sauna is more for making you sweat to open up the pores and will also, through this perspiration remove excess salts, and toxins from your body... Sauna is best when followed by a quick dunk in a pool to help bring your "core" temperature down... remember, like a SPA, you are only supposed to stay in a short time because the heat will bring up your core temp. this can cause seizures, feinting, even DEATH...
After cooling off with a splash, or cool shower... feel free to get back in..... Just don't be excessive.... AND NO ALCOHOL OR DRUGS!!! This can create a VERY dangerous situation...
2006-07-14 17:09:44 · answer #2 · answered by n1six 2 · 0⤊ 0⤋
Saunas help you sweat profuse amounts.
However, you're only losing water weight.
Once all that water is gone, your body becomes very dehydrated, but that's when it will actually start working the best.
My advice is, use it weekly, not daily. Espeically if you're planning on doing it for so long.
And be sure to drink plenty of fluids after you're done.
2006-07-14 17:01:09 · answer #3 · answered by rachaelx3x3 2 · 0⤊ 0⤋
saunas help you lose WATER. water has weight. get it. if you rehydrate the weight comes back. that's why the sauna only works, as far as weight loss goes, if you need to weigh less at a particular MOMENT, like when a boxer "weighs in" before a bout. Works great for boxers. hope that clears it up.
2006-07-14 17:04:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It only makes you lose water weight...which can make you able to fit into your skinny jeans for a night, but not true, significant weight loss.
2006-07-14 17:01:54 · answer #5 · answered by lemonlimeemt 6 · 0⤊ 0⤋
yes, it does help. dont do it too much. it cleans your pores. but dont just go in a sauna and expect to lose weight, workout too
2006-07-14 16:59:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-04-01 00:31:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-04-21 06:59:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
1 hour barre class
2015-12-14 20:04:24 · answer #9 · answered by Josie 3 · 0⤊ 0⤋
satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini
2016-03-02 23:55:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋