any good weight loss ideas?

Question

im 5"1 and 14stone, i really want to get back in to my size 14s again... any ideas to lose it quick?

Answer 1

I don't know how much stones are...so I don't know how much you weigh. But regular diet and exercise. Just watch what you eat, try not to eat past 7 pm, snack on healthy fruits and veggies, and get in at least 30 minutes a day of good cardio. Try walking...that's the best form of exercise you can get. Just remember, slow and steady is what will do it for you.

After two babies it doesn't work for me tho...I'm having a gastric bypass! LOL!

Answer 2

Do not skip meals it makes things worse cause when you next eat you end up eating too much

Do sit ups every day

Go for long walks

No fatty foods
and if your having them say once a week
only have an amount that would fit into your cupped hand,

Plenty of exercise

Boiled veg

Fruit as a tasty snack eg strawberries, grapes and apples

Do not spend too long in front of the computer/telly

Walk up and down stairs instead of taking the lift

carry your weekly shopping home

If you drive, do not use the car for short journeys

Hope that helps sum. Just remember weight loss is a slow process, the slower the better really because then you are more likely to keep the weight of.

Good luck.

Answer 3

I really don't wish to be rude or anything, but I have recently come out of a really bad relationship and for the first time in 20 years I have lost four stone in weight, sometimes stress, can make us lose weight or put weight on, emotional problems are very difficult, on a realistic view, eat plenty of fresh produce, ie. fruit, fish, chicken, drink loads of water and I am sure you will see results. Good Luck. Georgia

Answer 4

easiest way - running on the spot (however slowly), skipping (however slowly) but try to aim for 3 or 4 times a day for 10 minutes each time (hard at 1st, but gets easier and you'll get quicker), fish, chicken, turkey, beef, pork, lamb and plenty of green vegetables, carrots, cauliflower for main meals (as much as you want or need to feel full - cook extra but leave the extra in the fridge for when you just have to have something) and ditch the inbetweenies and anything else.

If you get desperate for something inbetween go for any of the above fridge bits or tomato juice (and maybe a splash of lee & perrins) or a cup of marmite, bovril, or beef extract.

Give it 3 weeks and be amazed.

Answer 5

Eat only vegetables and fruits and for your protein need, eat only easy meat like chicken and fish. Stop eating sweets and exercise 20 minutes per day. I lost 96.37 pounds using this diet. Don't try laxative... They are called 'shortcuts' and they distroy your stomach. My friend lost her teeth and had 4 surgeries because she has obsessed with using laxatives and weight loss pills.

Answer 6

Go to a doctor and make sure you do not have an underlying medical problem, like a thyroid condition + use a website where you keep track of what you eat like sparkpeople.com + join a gym and discuss your goals with a personal trainer.

Answer 7

Try to eat healthier foods..For example,Fish,Chicken,Salads and Once in a While treat yourself to something Like Ice Cream Dulce Leche(If ur Hispanic)Lol..etc..And remember to EXERCISE!!Good Luck!!

Answer 8

Want to lose two stone of ugly fat, very quickly?
Cut your head off.
(Just messing)

Don't eat after 9pm and eat fruit before a meal. It speeds up the digestion. Chew more and leave fast food and junk alone.
Cut your bread intake by half.

Answer 9

Yes.
Sensible diet combined with a healthy, active lifestyle and some exercise.

Good ideas

Answer 10

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