I want to wair a bikini but when I do my thies are toooooo big... is there a way to make them smaller with out hurting????
p.s. I'm only 11 so it has to be easy!
2006-07-14 09:19:39 · 8 answers · asked by mcandkv 1 in Beauty & Style ➔ Other - Beauty & Style
Running is the greatest exercise for many reasons. It is the best way to lose weight as it is the best cardio exercise, and it also tones your legs, glutes, and hips. Also, by increased cardiovascular activity, you burn more fat..which is probably what is making you thighs look big. You are also starting to go through puberty and this is the time when you take on a more womanly shape and start to store more fat around you hips, inner thighs, and tummy. Cellulite may also become visible. I would suggest running, sweetie, I think that is the best thing. Good luck :)
2006-07-14 09:57:19 · answer #1 · answered by tmw1689 2 · 0⤊ 2⤋
Elliptical machines work VERY well. I would recommend asking your parents for one for your birthday/christmas/whatever holiday you practice.
Also, you're too young to start counting calories, but try to begin making a conscious effort to notice how much you eat in a day. The guilt feeling that comes along with this is good for you, as it will limit the amount of extra junk you eat.
2006-07-14 16:26:34 · answer #2 · answered by a_red_wine_guy 2 · 0⤊ 0⤋
if your thighs are really too big for a bikini, then i assume that you eat too much/ dont exercise enough. if you dont want to kill yourself exercising, try this. every time you sit down to eat a meal, eat half the amount that you normally would. a lot of people make the mistake of eating too much food too often.
2006-07-14 16:25:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can run either on a treadmill or outside... and you can also walk up and down stairs like 10 times a day (up and down=1) it worked for me!
2006-07-14 16:25:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
riding a bike about ten miles a day will help
2006-07-14 16:22:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wrap your legs in plastic wrap and leave them wrapped for at least an hour
2006-07-14 16:23:39 · answer #6 · answered by dishwasher67 6 · 0⤊ 0⤋
biking, running, swimming. you can also do leg lifts and squats. Pilates also works pretty well.
2006-07-14 16:23:13 · answer #7 · answered by kjc1993 4 · 0⤊ 0⤋
you cant spot reduce fat, unfortunately! you just have to do cardio and strength training, and your overall body fat should reduce
2006-07-14 16:24:23 · answer #8 · answered by ericalbasha 3 · 0⤊ 0⤋